Summer is almost here, and you better find a way to fit in your favorite swimsuit. Let’s admit it – there’s nothing attractive about that muffin top, so try to lose it as soon as possible.
Abdominal fat creates a perfect soil for the development of many health problems. Being more active is of key importance, and we give you 10 brilliant activities to help you lose your “sweet” belly.
Doing crunches is one of the most efficient ways to melt abdominal fat. Lie on your beck, bend your knees, and keep your feet flat on the ground. Keep your arms crossed at your chest, inhale, and elevate your upper body. Exhale. Inhale as you bring your body to the initial position. Repeat. Do 2-3 sets every day.
- Reverse crunches
Reverse crunches melt low abdominal fat, and these are great for women.
Jogging aids in the fat-melting process. Studies have shown that it’s more efficient than weightlifting.
- Twirl crunches
These are high-intensity ab workout. Do 2-3 sets of twirl crunches every day.
Planks are the best of their kind. These employ your abdomen, hips and lower back. Lie on your stomach, then elevate your body, and support it on your elbows and toes. Keep your body in a straight line. Hold in this position for 30 seconds.
- Medial side crunch
This is pretty similar to the twist ab crunch routine. It works the side muscles on your stomach. Do 10 repetitions and 2-3 sets every day.
You don’t need a bicycle to enjoy the benefits. All you have to do is lie on your back, keep your arms aligned to your body, and imitate the bicycle move. Seems simple, right?
Cardio is the thing. This type of exercise is an absolute favorite when it comes to melting fat. Eat well and walk at a steady pace for 30-45 minutes, 4-5 days a week. It’s excellent for beginners.
- Household activities
Spend more time in your garden. That’s the least you can do if you don’t really fancy exercising.
- Up and down leg meltdown
Lie on the floor, and elevate your legs towards the ceiling. Cross your knees, and inhale. Elevate your upper body. Do 12-16 repetitions and 2-3 sets every day.