The question which is all over our head is when the right time to eat banana is, today will be solved. The answer is: ‘’ When it’s ripe, of course!’’
In case of eating banana is the thing which need to be explained a little.
When banana is in question, you need to think of that when is the right time to be eaten, when it is green, yellow or with black dark spots.
In this article we are going to present you the right timing.
The bananas which are with black spots, are the best. A lot of experts claim that bananas in this condition are the healthiest for the organism. They are even containing anti-cancerous properties.
When bananas are ripe you are going to consume he whole ingredients which bananas ever contained, vitamin C, vitamin B and a lot of antioxidants.
But there are a lot of people who think that unripe banana is healthier.
They thing that they will reduce the sugar levels in your organism and plus they will prevent the bacteria ruin your body.
One downside, of course, is that unripe bananas are tough on your digestive system and may cause bloating. But due to their lower sugar content, this may be an effect worth dealing with if you suffer from type 2 diabetes.