Turmeric is the third best-selling spice after flax and wheat-grass and its sales are constantly skyrocketing, especially in the last few years. Curcumin, the main ingredient in turmeric is a very popular food additive which has a nice, mild aroma and potent yellow color. Most people consider it has no unwanted side-effects, but they’ll be surprised to learn that it’s not entirely true.
People tend to think that natural things can’t be toxic or be dangerous for their health. Did you ever think about strychnine and cyanide both of which are completely natural and both extremely toxic. Lead, mercury and plutonium are all on the periodic table as they are all natural but extremely toxic. Maybe the fact that it’s a plant makes you think that it’s safe? To a certain point it’s not toxic but people have complained about nausea, dizziness, diarrhea and stomach pains after consuming turmeric. You might have heard that curcumin can be increased by 2,000 % when you combine it with black pepper and just one dosage of this may feel like 29 cups. By doing this you will increase your blood levels and can change the DNA in vitro.
That’s why there are certain groups of people who shouldn’t consume turmeric.
Pregnant or breastfeeding women
Pregnant or breastfeeding women shouldn’t consume turmeric or they should do it with extreme caution. It’s not safe for this group of people to consume it orally because it can put their pregnancy at risk by encouraging a menstrual cycle or stimulating the uterus. It’s also not recommended for men who are trying to be dads because it can lower the testosterone levels and sperm movement thus reducing their fertility.
People with gallstones
If you are currently suffering with gallstones its best if you avoid turmeric as much as possible. A recent study explains that it may cause severe problems and pain in the gallbladder. On the other hand if you’re not suffering with gallstones, curcumin can actually prevent gallbladder stones and protect the liver with stimulating the gallbladder functions.
People with biliary tract obstruction
It’s been proven that people suffering from biliary tract obstructions should restrain from consuming turmeric or consume it very cautiously.
People who have kidney stones
If you eat turmeric every day and in high amounts you are at risk of developing kidney stones. Turmeric contains high levels of soluble oxalate which can easily attach to calcium. This calcium oxalate is incapable of being dissolved and is 75% the reason for kidney stone problems. If you are prone to kidney stones forming inside your body then you need to be extremely careful when consuming turmeric. It’s best if you only consume no more than 50 mg a day to stay safe.
People with diabetes
If you’re suffering from diabetes you need to monitor closely your turmeric intake because it has been linked to decreased blood sugar levels. You can consume turmeric but in controlled amounts in order to maintain your blood sugar levels balanced.
People who should have a surgery
If you have a surgery scheduled you need eliminate turmeric from your diet for at least 3 weeks before the surgery. Why? Because turmeric can reduce the blood clotting and lead to excessive bleeding during surgery, which isn’t something you want to go through.
Original Article: http://www.healthylifetricks.com/