For centuries, celery was used by Greeks and Egyptians as a folk medicine. Even though this vegetable provides amazing medicinal and nutritional properties, many people are not even familiar with its benefits. So, it is time to change that!
Health benefits of celery:
- Help weight loss
- Mosquito repellent
- Prevent cancer
- PMS relief
- Pain management
- Hypertension (high blood pressure)
If you consume celery on a regular basis, it takes only 7 days to significantly improve your overall health.
Celery has a rich content of minerals, vitamins, and other nutrients such as iron, magnesium, zinc, calcium, vitamins A, B12, C, E and K, and potassium.
The consumption of celery can be extremely beneficial for people who suffer from gout or some other form of rheumatoid arthritis due to the fact that this vegetable has the ability to promote the growth of tissue in inflamed areas, and reduce joints inflammation and swelling.
Furthermore, celery is abundant with coumarin, flavonoids, phthalides and antioxidants which can act as cancer-fighting agents.
Many studies have proven the effectiveness of coumarin in fighting the free radicals and cell mutations, which usually can cause cancer. Additionally, the high content of vitamin C prevents the common cold or cardiovascular diseases.
It is really astonishingly, but every part of this vegetable is edible and has healing properties. For instance, the root, seeds, stalk, and leaves of the celery can prevent and treat these health issues:
- Liver disease
- Urinary tract infections
- Dental issues
- Mental lethargy
- Gallbladder issues
It is of great importance also to know that celery is rich in potent nutrients which can be extremely effective in treating infertility and prostate issues in men. Also, it has fiber and water content and is a great remedy for people with chronic constipation.
Moreover, celery can boost your immune system, stimulate weight loss, hydrate the body, prevent serious diseases and improve your overall health.
Try to consume this vegetable for 7 days and you will see its amazing benefits!