Arthritis is a type of inflammatory disease that affects the connective tissues in the body, mainly the joints and knees. It can cause unbearable pain that doesn’t go away with painkillers and pharmaceutical drugs, but luckily, there are many natural remedies that can help. Here are the best natural remedies against arthritis:
A morning bath
Yes, a simple thing like a long, warm bath in the morning can really help you reduce the stiffness in your joints. You can also sleep with a heating pad in order to prevent waking up with stiff joints.
Wearing gloves in bed
It may sound a little odd, but sleeping with gloves overnight can do wonders for arthritis patients. Wear gloves in bed to prevent your hands from becoming stiff and swollen, and most importantly, to wake up without pain.
Magnesium is a mineral responsible for more than 300 metabolic processes in the body such as relieving pain and stiffness. It can help bones mineralize and keep them strong while reducing the effects of arthritis. To add magnesium in your diet, eat more nuts, beans and dark leafy green veggies. You can also take the mineral in supplement form.
Turmeric and its active ingredient curcumin are powerful anti-inflammatory agents that can relieve the inflammation and pain caused by arthritis. To add the gold spice in your diet, brew a cup of turmeric tea or eat some curry more often.
Cold-pressed virgin olive oil contains anti-inflammatory enzymes just like those in present in Ibuprofen without the adverse side-effects. Use olive oil to prepare your food instead of butter or apply it on your joints twice a day to reduce the pain and stiffness.
Ginger possesses anti-inflammatory properties that can reduce joint pain in similar fashion to Ibuprofen. Drink 4 cups of ginger tea every day or use it in sauces, chutneys and granolas for best results.
In order to reduce arthritic pain, you should consume more omega-3 fatty acids. Consume fish such as mackerel, tuna, herring and salmon to increase your omega-3 intake or take it as an oil supplement.
Eat citrus fruits
Citrus fruits such as lemons, limes and oranges can treat osteoarthritis due to the high vitamin C content. This vitamin is crucial for your cartilage and can fight the effects of free radicals in the body. To increase your vitamin C intake, drink lemon water and eat citrus fruits regularly.
As you can see, there are plenty of ways in which you can relieve arthritic pain. Stick to the natural remedies described above and you will feel much better.
Source : www.healthysolutionteam.net