Among the organs of the human body, the liver has the largest volume and performs different functions like toxins that are basic for the normal functioning of the organism. Its main functions include:
– It purifies the blood, eliminating toxins and cells that the body no longer needs
– Synthesizes proteins
– Stores, controls and synthesizes fatty acids
– Store fats from food ingested
– Produces cholesterol to make bile salts
– Participates in the metabolism of bilirubin
– Produces blood plasma proteins
– Process alcoholic beverages and ingested drugs to be removed through the urine
– Stores iron
– Stores vitamins A, B12, D and K
As we can see, taking care of the liver is an indispensable task. And the best we can do for him is to eat healthy eating fruits and vegetables, avoiding processed foods, cigarettes and excess alcohol.
One of the most common conditions that people consult is fatty liver. And this is mainly due to the fact that eating habits in the last 50 years have been drastically and badly modified, increasing obesity and being overweight, enemies of this important organ.
Indications of an intoxicated liver.
We will know some symptoms that reveal that a liver is not in good health and may not seem to have a direct relationship with it, but that are indicators that the levels of toxicity that has reached this organ are putting it at risk.
– Abdominal discomfort: Being such a large organ and at the same time has so much relationship with others, a liver problem can be manifested with pain located punctually below the ribs, inflammation and even back pain.
Sometimes, when the liver problem is serious, people can manifest fever and heartburn that can be mistaken for a bile colic. When in doubt, consult a doctor.
– Nausea: Almost simultaneously with your abdominal discomfort, nausea also appears. After eating or when feeling the aroma of certain foods we can show nausea and dizziness without ruling out vomiting.
– Jaundice: When we have a liver problem it is normal for us to hear others tell us “you are pale!”. This is due to an excess of bilirubin in the blood that causes a discoloration of the skin becoming yellowish especially in the face.
– Fever: Liver poisoning can lead to increased temperature due to possible infection. Before a sensation of fatigue and heaviness added to the fever it is indispensable to consult with a doctor.
– Fatigue and reluctance: When we are affected of the liver it is normal to feel tired, tired and with little appetite; But it is also common to feel the need to eat something sweet. Do not do it! This could aggravate the picture. Sometimes hepatic intoxication can manifest itself only in this way and then it is difficult to define that it really is; But several days of tiredness and reluctance may be an indicator that you are suffering from liver poisoning.
– Clear stools: Stools every time you go to the bathroom may be a sign that something is not right if you notice that they are very light in color. This is also an indicator of irritable bowel.
– Emotional disorders: It is normal that our mood is affected when we have a problem in the liver. Liver toxicity can manifest itself through sadness, permanent worry, mood swings and depression.
No one knows us better than ourselves especially when it comes to body functioning. At this point in your life you may have already had some liver toxicity that has given you the necessary evidence to recognize it, so if your liver is sensitive to certain foods is something you must keep in mind.
How do we take care of it?
Taking care of the liver is not so difficult if we start to think seriously. It will suffice to avoid excesses. Too much alcohol, too much fat, too much sugar, too much cigarette or any food you already know will affect your liver. It is also important to take care of the amount of medicines you take, as these are direct enemies of the liver.
But in addition to avoiding harmful foods we can also help our liver with other natural resources, easy and simple that will contribute to improve our general condition.
Drinking at least 2 liters of water a day is a good resource for cleaning both liver and kidneys.
Choose fresh fruits, raw vegetables and honey instead of sugar, since the liver turns the sugar into fat and cholesterol, something that affects it directly that clean toxins. It is preferable to sweeten it with natural products like stevia or honey.
It is also important to take care of the good hygiene of the foods we consume, to cook them properly and to choose the organic ones to clean all toxins.
Foods that care for the liver:
Here we leave you a list of liver friendly foods that help to purify it and contribute to its proper functioning to clean toxins.