You can not fall asleep? Wake up each morning tired and sleepy? Well, do not worry, because we have the right solution for you. If you suffer from insomnia, then you should definitely try this homemade mixture of milk and honey. This is the most efficient ancient remedy for sleep. All you need to do is to drink only one cup of this drug before you go to sleep and you will fall asleep in less than 10 minutes.
For centuries, people used honey and milk for making drugs against insomnia. Even if you consume them separately, are extremely effective ingredients. But their effects are multiplied several times if were combined and consumed together.
We can also mention that during one of the fresh ingredients that causes a controlled increase in the amount of insulin secretion, which also produces the release of tryptophan in the brain.
Thus, this compound – tryptophan is converted into serotonin, which produces a feeling of relaxation. A serotonin is converted into melatonin, well-known sleep aid. So if you understand this chemical way – then you can see why the honey and milk are used to improve sleep and eliminating insomnia.
The magical cure for sleep made from milk and honey – the recipe:
- 180 ml of milk
- 1 drop of vanilla extract
- 1 teaspoon honey
Pour the milk into a small saucepan and place it on the stove. Wait until warm, but not to boil. Then remove from heat and pour into a glass. Add the vanilla and honey. Stir gently and drink before you go to sleep.
For people who are intolerant to lactose, follow the same recipe but replace the milk with a lactose-free replacement, such as soy, rice or almond milk.
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