If you haven’t already heard, Ketogenic diets are the biggest trends in 2017. In fact, thousands of people are choosing to follow a ketogenic diet where food items like bacon and butter are considered as “health foods.” Many advocates of the ketogenic diet also claim that by eating low-count carbohydrates and plenty of fat, you can enjoy a better quality of life, enhanced health, improve brain function and still gain a fit body that enjoys extra cheese. So, is the ketogenic diet right for you or is it just another diet trend?
Evidence shows that a proper ketogenic diet will force the body into a metabolic state due to the lack of sugar, rather than calories. As a result, the body will adjust to the changes and turn the ketones into a new found energy source.
Driven by starvation, a ketogenic diet allows the body to go into a metabolic state called ketosis. Keep in mind that making the switch isn’t easy. You will need to cut down your daily carbohydrates to 50g or less a day.
As the average human body is driven by sugar, being deprived of carbohydrates forces the liver to become the sole provider of glucose that sends nourishment to the organs, especially the brain. Switching to keto means that you must adjust your body from burning glucose to using fat for energy.
Improve Brain Function
When treating various neurological disorders, a diet high in fat and low in carbs is proven effective. In fact, the ketogenic diet is shown to help aid in treating Alzheimer’s and Parkinson’s disease. Patients who have undergone studies of the ketogenic influence were revealed to have improved their symptoms by 43% within four weeks.
Staying in Ketosis
Once you’ve reached the state of ketosis, you will need to continue the same routine to burn fat and use ketones for fuel. Researchers say that ketones are clean energy burners that allow your metabolism to function effectively. You can also use a meter to keep your ketones in check at all times,
Minimal Sugar, Maximal Sweetness
Most people with a sweet tooth worry about the food restrictions in the diet. As many desserts consist of simple carbohydrates, eating items like cake, ice cream, sweets, and chocolate are counterproductive for this opting for a ketogenic lifestyle. However, there are plenty of tasty keto-desserts that offer less than 5 grams of carbs.
Is A Ketogenic Diet Right For You?
Men and women who struggle with obesity of over 30 lbs. will benefit from the keto diet. However, women much approach the diet with caution. The ketogenic diet will also help men benefit more with quick weight loss and a boost of endurance.
Experts recommend that women with a delicate endocrine system will suffer from carb restrictions. If you have a TSH above 2.0 or hypothyroid, keto is not for you. A high-fat diet doesn’t work for everyone especially those having trouble with digesting and metabolizing fats.
While we may not know everything that goes on the ketogenic diet, this low-carb diet has shown a great deal of potential in cancer treatments, brain health, and insulin. Other benefits of a ketogenic diet include treatment in epilepsy, type 2 diabetes, metabolic syndrome, and a boost in endurance. Be sure to consult with your physician before you start your ketogenic diet.