The Incredible Benefits And Uses Of Bay Leaves

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Bay leaf is a very common ingredient in many dishes because of the very unique aroma and flavor it provides. These leaves not only taste good, but they are also very healthy. Bay leaves provide numerous health benefits including treating respiratory issues, improving heart health, detoxifying the body, fighting bacterial infections and slowing down the aging process.

Bay leaves also have many other beneficial properties that everyone can benefit from. Keep reading to find out why you need to use bay leaves more.

  1. Anxiety and fatigue

When burned, the combination of the chemicals in bay leaves produces a calming effect. You only need a few dry bay leaves and burn them the same way you burn incense. After breathing in the vapors, you will become more relaxed but also more alert. Burned bay leaves will not make you sleepy; they will actually help you get rid of fatigue.

  1. Respiratory system

Bay leaves stimulate the respiratory tract and help the mucus and phlegm to dislodge in the lungs. For respiratory issues, inhale steam that is treated with dry or fresh leaves or bay leaf oil. To relieve the symptoms of asthma or allergy massage bay leaf oil on your chest for a quick relief.

  1. Dandruff

Create a mixture of bay leaf oil and warm jojoba oil and massage it on your scalp. Then wrap your head with a towel and keep it for 15 minutes up to an hour. You can also prevent and fight dandruff by putting a few drops of bay leaf oil in your shampoo.

  1. Diabetes

Bay leaf has shown positive results in treatment of type 2 diabetes in a study conducted by the NWFP Agricultural University in Peshawar, Pakistan and the USDA Beltsville Human Nutrition Research Center. According to this study you can decrease glucose levels by consuming 3 grams of bay leaf daily.

  1. Digestion

Bay leaf is a traditional natural medicine in the Mediterranean and Eastern Asia. Treating digestive issues is one of the many beneficial properties of bay leaves. You can boost your digestive tract by adding bay leaves in your meals or by rubbing the oil on the stomach. The oil promotes secretion of enzymes, bile and digestive issues.

  1. Heart health

Bay leaves contain caffeic acid which is a compound that is very beneficial for the heart capillary walls. It also eliminates bad cholesterol from the cardiovascular system which is a perfect reason why you should include more bay leaves in your meals.

  1. Joint inflammation

A study published in Phytotherapy Research in 2003 discovered the pain relieving and anti-inflammatory properties of bay leaf essential oil. The bay leaf oil provided almost the same effects as other common anti-inflammatory drugs such as morphine. In order to reduce pain, include bay leaves in your diet or rub the oil directly on the sore joints.

  1. Urinary infections

Bay leaf powder and milk were used since ancient times as a treatment for urinary infections

Even though it is commonly used not many people know all these beneficial properties of bay leaves. Next time you prepare a meal make sure you add a few of these miraculous leaves. Besides, you can also use the oil to treat inflammation, respiratory issues and dandruff.

RESOURCES:www.ncbi.nlm.nih.govonlinelibrary.wiley.com,