The truth is that there is no strict formula that will give you the right answer how to differentiate GMO and non-GMO foods. However, there are a few effective simple ways to help you identify the right one. Just keeping these things in mind will help you and your health in the long run.
If you judge by the looks, then, GMO food is going to be more appealing. In the supermarket, it will be the rounder, shinier, juicier looking, more attractive fruit and vegetables.
But, nature always finds its way. Of course, as none of us are exactly the same, neither the food can be exactly the same. Namely, try to aim for foods that do not seem perfect. Real veggies and fruits show many different signs that will let you know they are alive.
For instance, you can thump a tomato that seems too perfect and if it bruises a bit chances are it’s not GMO. Even not being without flaws in appearance, these non- GMO foods will be much more healthier, and will be as delicious.
Another important advice is to avoid supermarkets whenever possible. To ensure your purchasing completely GMO- free veggies or fruits, try to buy from farmers who grow their foods themselves. These local merchants will also let you pick fruit and veggies by yourself, which again are not perfect- looking.
Furthermore, if you must buy from the store though, always avoid expensive looking pretty packaging and pick the ones in a simple packaging. Normally, GMO food makes more profit and can afford the flashy packaging to attract a customer.
So, always keep your eyes open for things in the stores you buy from and remember that GMO food is pretty inexpensive, but will be packaged expensively and seem more appealing.
Moreover, when you find things that aren’t in season in stores you buy from just about all year round, be aware that the product is being imported or being developed in nurseries therefore it is probably made from GMO.
Always bear in mind that you should be informed on the GMOs that are not coming from the U.S., since laws are different on these issues in other countries. You will quickly find out about whether the things you may be getting in or from these countries and whether they are GMO or not by gathering information from the news and online.
The following countries are considered to be significant makers of GMO products: Argentina, USA, India, Brazil, China.