We all know how important healthy diet is for our wellbeing and mental balance. Unfortunately many people choose to eat processed and fast foods. Also, the markets are full of packed foods that have no nutritional value and we also eat the same foods over and over again.
This is why we should try to include more medicinal foods in our diet. These foods are very nutritional and also provide numerous health benefits.
Here is the list of the healthiest foods and the health conditions they can treat:
Muscle pain with ginger
According to one Danish study consuming ginger every day can successfully relieve joint and muscle pain as well as stiffness and swelling for up to 63%. Ginger contains gingerol a compound that can stop pain hormones from being released in the body. You should consume 1-2 teaspoons of dry ginger every day.
Tooth pain with cloves
You can ease gum and tooth pain in just a few hours by chewing a clove. Cloves contain eugenol which is an excellent anesthetic. Adding ¼ teaspoon of ground cloves in a meal will help you lower cholesterol and blood sugar levels and more.
Heartburn with apple cider vinegar
Dr. Joseph Brasco, a gastro expert at Colon and Digestive Diseases Center of Huntsville said that apple cider vinegar is excellent for improving digestion and fat and protein metabolism. This is due to the malic and tartaric acids in ACV. You can treat heartburn in less than 24 hours by sipping a mixture of 1 tablespoon of ACV and 8 ounces of water before meals throughout the day.
Ear pain with garlic
Garlic contains active ingredients such as sulfur and selenium which are excellent for treating pain and killing bacteria. Prepare your garlic oil by mixing 3 cloves of garlic with ½ tablespoon of olive oil and simmer the mixture for 2 minutes. You can keep the oil refrigerated for up to 2 weeks. To treat ear pain warm a little garlic oil and put 2 drops of it in the ear. You should repeat this treatment 5 consecutive days.
Headache and joint pain with cherries
Cherries are excellent anti-inflammatory food that works 10 times better than ibuprofen and aspirin due to the anthocyanins in them. Eating a bowl of cherries every day can prevent headaches, arthritis and gout. According to one professor at Michigan University the anthocyanins in cherries prevent pain and inflammation by locking and shutting enzymes that cause them.
Stomachache with fish
Eating 18 ounces of fish every weak can treat almost every digestive condition. Sardines, salmon, tuna, mackerel, trout and herring are the types of fish that work the best. Ph.D. Barry Sears who is a biological chemist said that fish contains EPA and DHA which are have strong anti-inflammatory properties. Eating fish can also gut pain and cramps.
PMS with yogurt
Yale medical experts claim that almost 80% of women have suffer from PMS problems. PMS is caused by the fluctuation of estrogen and progesterone that happens every month. The symptoms can be relieved up to 48% by consuming 2 cups of yogurt every day. The calcium in yogurt is very efficient in calming the nerves and stopping the pain caused by hormones.
Chronic pain with turmeric
The analgesic ability of turmeric is 3 times stronger than those of common pain-killers such as aspirin, naproxen and ibuprofen. People who suffer from fibromyalgia can ease the chronic pain up to 50% by consuming turmeric. Turmeric contains curcuma, an active ingredient that lowers the enzymes and hormones which are causing the pain. You should consume at least ¼ teaspoon of turmeric every day by including it your meals.
Endometrial pain with oats
Endometriosis is a condition when the uterine lining grows outside the uterus and causes pelvic pain. You can reduce this pain, as well as period cramps and heavy periods by including oats in your diet as much as you can. Gluten is an ingredient that causes inflammation which is followed by pain and oats are a completely gluten-free food.
Foot pain with salt
You can cure infections or ingrown nails by soaking your feet in salty water. Prepare the foot bath by mixing 1 teaspoon of salt and 1 cup of water. Heat them and soak your feet in for 20 minutes. Salt is excellent for preventing inflammation and killing the bacteria that are causing the pain and swelling.
Digestion issues with pineapple
You can reduce your bloating in just 3 days if you consume 1 cup of fresh pineapple juice daily. Pineapples are rich in enzymes which are very beneficial for the intestinal tract.
Sore muscles with mint
Muscle knots can last even a few months if left untreated. You can relax your muscles by preparing a warm bath with 10 drops of essential mint oil added in. Mint oil can also reduce cramps more effectively than painkillers.
Back issues with grapes
Proper blood flow is very important for every part of your body including your back. If you suffer from back issues you can heal the damaged tissue by eating a cup of grapes every day. Grapes relax the blood vessels and promote the blood flow thus help repair the damaged tissues by providing them nutrients and oxygen.
Leg cramps with tomato juice
Leg cramps can be very uncomfortable, painful and annoying. They are usually caused by potassium deficiency, diuretics or sometimes by exercise. You can speed up the recovery and reduce the reoccurrence of cramps by consuming 10 ounces of tomato juice daily.
Migraine with coffee
According to the National Headache Foundation the healing power of painkillers can be increased by 40% if taken with caffeine. Caffeine stimulates better absorption of painkillers which means they will work more efficiently.
Breast pain with flax
You can ease breast soreness in just 12 weeks by taking 3 tablespoons of ground flax every day. The causes of breast pain are estrogen spikes which can be stopped by the phytoestrogens in flax. You can include flax in your diet by sprinkling some on your favorite smoothie, oatmeal, veggie dip and yogurt.
Mouth sores with honey
You can heal cold sores 43% faster and better than creams by dabbing honey on them 4 times a day. Honey speeds up the healing process due to the anti-inflammatory and antiviral enzymes it contains.
Bladder infections with blueberries
Reduce your risk of UTI for 60% by eating a cup of blueberries every day. Blueberries contain tannins which target the infection causing bacteria and stop it from spreading.
Sinus issues with horseradish
Sinusitis is a condition that causes facial pain and congestion. You can relieve the symptoms of this condition by consuming horseradish which promotes blood flow to the sinuses and helps them drain and heal faster. The recommended dose of horseradish is 1 teaspoon two times a day until you notice improvement of the symptoms.
Pain caused by injury with water
You can treat pain caused by injury by drinking eight 8-ounce glasses of water every day. Water is very important for diluting and flushing away the pain causing compounds in the injured tissue. Also, water is an essential part of joint lubricating fluids, the cartilage that cushions the ends of the bones as well as the soft discs in the spine. These tissues must be well-hydrated in order to function properly without causing pain.