According to several studies, by drinking 16 ounces of water before all major meals during the day, and reducing your food intake, you won’t just lose weight efficiently, but also maintain the weight for more than a year.
Experts explain that in one year, people who increase their water consumption by a liter and a half can burn 17400 kcal, which is equal to losing 5 pounds. Hence, when drinking cold water, you’re actually improving your metabolic rate and burning calories.
What happens when we don’t drink enough water?
Serious dehydration can lead to kidney and digestive problems, tiredness, headaches, and skin, and bladder problems. We need water just as much as we need air, and hydration is pivotal for our well-being. One of the best ways to prevent dehydration is to drink smaller sips of water throughout the day.
If you’re not a morning person, did you know that you can normalize your blood pressure by drinking two glasses of water after waking up? This is a far better option than drinking coffee on an empty stomach. Another aspect of drinking water which needs to be known is that different juices and soda drinks cannot be a replacement for water.
Regular water intake betters the metabolic rate and increases the feeling of satiety. Satiety contributes to less hunger. So, drinking water is an amazing method for weight loss. Let’s take a look at several reasons why dehydration could be making you obese and sick:
Exhaustion-water is a crucial energy source in your body. When the body lacks water, the work of the enzymes slows down, resulting in tiredness.
Allergies and asthma-when dehydrated, the body restricts the airways in order to save up water.
Bad cholesterol-when you’re dehydrated, the body produces more cholesterol.
Bladder and kidney problems-when your body doesn’t receive enough amounts of water, toxins and waste begin to buildup. This is the perfect surrounding for bacteria, which further exposes the kidneys and bladder to inflammation, pain, and infection.
Constipation– when you don’t drink enough water, waste moves slower through the intestines, resulting in constipation.
Joint ache-the cartilage paddings on the joints are made mostly of water. When you’re dehydrated, the cartilage weakens and reparations are slower.
Weight gain-the brain doesn’t recognize the difference between thirst and hunger, which often results in overeating, when you’re actually just thirsty.
Premature aging-when you don’t intake enough water, the organs will wrinkle sooner. This is mostly evident on the skin-our largest organ.
High blood pressure-when properly hydrated, the blood is around 92% water. When we don’t drink enough water, the blood thickens and proper blood flow is prevented, which results in higher blood pressure.
Problems with the skin-often times, as a result of dehydration, skin problems like psoriasis and dermatitis may take place.
Digestive problems-a low amount of water and alkaline minerals, like magnesium and calcium, can result in digestion problems, such as gastritis, ulcers, and acid reflux.