Getting your flu shot isn’t the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug
Pumpkin seeds are full of zinc, which helps white blood cells fight off illness.
This fish is an excellent source of selenium, which helps protect cells from free-radical damage and boosts your immunity.
‘Shrooms are packed with beta glucans, which help the body fight infection.
Can’t get enough sweet potatoes this time of year? That’s a good thing: Sweet potatoes are rich in vitamin A, which fights free radicals that could weaken your immune system.
Enjoy a hot cup of green tea, and you’ll reap the drink’s amazing antioxidant benefits.
Probiotics, found in yogurt and other naturally fermented foods, help your body maintain a healthy and strong immune system.