Next time you’re feeling thirsty and yet you don’t want water’s plain taste, here’s a good, healthy alternative: cucumber water. It not only hydrates the body, but it also has tons of great benefits for your health and even for your skin. Here are the reasons why you should start drinking cucumber water:
1. It keeps your muscles healthy.
Because of silica in cucumbers, connective tissues remain healthy, especially when consumed regularly. Just add a few slices of cucumbers in your water bottle, such as during workouts, so you provide the necessary trace mineral for your muscles.
2. Cucumber water is good for your skin.
Aside from silica, cucumbers also have antioxidants that keep the skin supple and clear. If you have acne, you can even reuse the soaked cucumber from the cold water to apply them on your skin bumps. Acne redness can also be reduced by simply washing your face with cucumber water.
3. This drink has low calories.
While water has zero calories, you don’t have to feel guilty as you cucumbers into your drink. A whole cucumber only has about 45 calories, so just a few slices won’t add a lot of calories. It’s just like drinking water, but is more refreshing.
4. It cleanses the body.
Cucumber water is known for its ability to detoxify our bodies. In fact, it is an integral of cleansing, especially using juices for removing toxins in our system.
5. It’s hydrating.
You need to stay hydrated, especially during hot days. There are many benefits to staying hydrating, including maintaining the right temperature of your body and even assisting your cardiovascular system, so that it functions properly.
6. It provides more energy.
Instead of drinking sugary energy drinks and even caffeine, try cucumber water, which can provide you with more energy. Because cucumber water is effective in ridding the toxins in the body, it can prevent fatigue and even promote better focus.
7. This drink has vitamins and minerals.
We all know that water is good for our body, but in itself, it is not really a good source of vitamins and minerals we need. This is where cucumbers enter the picture, which can help supplement our diets. There are even cucumber water recipes where you add fruits to get more antioxidants as well as vitamins so your body gets the nutrition it requires.
The good news is that cucumber water is so easy to make. You can simply add a few slices of cucumbers to water (preferably filtered water). You can add ice, mint, and even a thin slice of lemon as well.