We all know that smoking is a harmful habit that can seriously damage your health. Yet, the experts claim that there are a few other habits that are almost identically harmful.
6 habits that can have a negative effect on your health:
1. Excessive consumption of processed foods
Instead of consuming fats and animal protein, try to include fresher foods in your diet, including veggies, legumes, and nuts.
2. Lack of sleep
The lack of sleep can lead to some abnormalities in your body, such as increased level of cortisol, which in turn causes increased blood pressure. So, make sure to sleep 6-8 hours every day.
3. Constant going to solarium
Instead of going to solarium, make sure to include more fruits in your diet that are a great source of carotene, which is known to protect the skin of the negative radiations. Moreover, it can help your skin to get darken.
4. Sedentary lifestyle
The regular exercising of at least 30 minutes a day can reduce your risk of many health problems.
5. Cooking with sunflower oil
This oil is full of chemicals that can cause severe diseases, including cancer, heart diseases, and dementia. So, make sure to use olive, coconut or avocado oil.
6. Not purifying the home air
It is very simple! In order to prevent the development of bacteria and infections, make sure to purify the air in your home a few times a day!