Each of you already know that smoking is harmful to health. However, scientists have recently discovered that there are many foods that effectively act when it comes to cleaning the lungs from harmful substances found in tobacco.
This 4 ingredients are among those who have the ability to cleanse the lungs:
Garlic is an important nutrient for healthy lungs. It has the effect to filter and can clean the lungs completely. Real refreshment!
Ginger helps in bronchial purposes and removes the deposited content. In addition, Ginger has antiseptic and antibacterial properties.
Selenium is a mineral that is found in certain foods. You can use it as a dietary supplement. The enzyme, in combination with vitamin E stimulates and enables the strengthening of the membranes of the lungs.
Grapefruit contains a number of antioxidants and is known as an effective player in the fight against cancer.
Share these tips to your friends who smoke a lot because you can help them. But remember, the best thing you can do is to stop smoking.