Chia seeds are believed to be first grown and harvested by the Aztecs, who used them both as food and as part of their religious practices. They are becoming all the rage these days, so it`s worth take a look!
Chia seed are packed with omega-3 fats, fiber, protein, minerals, vitamins, and antioxidants. Due to their robust nutritional profile and healing properties, they offer a wide plethora of health benefits such as strengthening the body, blasting fat, improving digestion, and regenerating the skin.
People with low energy levels and athletes are particularly recommended to consume chia seeds, as they provide energy-boosting properties, too.
They contain up to 37 percent of fiber, which improves the function of the intestines. This is the reason why chia seeds act as an amazing preventative measure against colon cancer.
However, the list of benefits doesn’t end here! Read on to learn more about these tiny seeds with a rich history.
BENEFITS OF CHIA SEEDS
- They contain 8 types of amino acids
- They contain 5 times more calcium than milk
- They contain 2 times more potassium than bananas
- They contain 3 times more iron than spinach
- They contain 7 times more vitamin C than oranges
- They contain 8 times more omega-3 fats than salmon, which makes them one of the best foods for brain and heart health
- They contain 20 percent protein
- Promote nail, hair, and skin health
- They regulate glucose levels in the blood, which makes them ideal for diabetics
- They are gluten-free
- They treat digestive issues due to their high fiber content. As a matter of fact, their fiber content is so high that it makes them able to absorb 10-12 times their weight in water
- They are ideal for weight-watchers as they create a feeling of fullness, slow down the absorption of your food, and thus help you eat fewer calories
- Multiple studies have shown that they reduce inflammation and triglyceride levels
- They increase HDL cholesterol
- They reduce belly fat and insulin resistance
Just like flaxseeds, chia seeds have a nutty and mild flavor, and can be eaten both whole and ground. They add texture to any meal and go well with both savory and sweet foods. These tiny seeds are highly versatile and can be blended into smoothies, added to salads, or simply added to the dough for bread or muffins. They are widely used in Mexican and Central American cuisine, and are key ingredient in chia fresco, a drink in which the seeds are mixed into lemon or lime juice. When mixed with coconut oil, pineapple juice, and almonds, they are made into a tasty treat!
Experts recommended taking about a tablespoon or two of chia seeds on a daily basis. A 2-tablespoon serving contains 10 grams of fiber, 9 grams of fat, 5 grams of protein, and 18 percent of the daily value for calcium.