Today we all seem to discover the health benefits of a different nutrient each day. We all have to lack of magnesium, iron and antioxidants, but we do not get them from consuming food in bigger quantities.
Even though, today people do not think that counting the intake of calories is the key to losing weight. It still is not good to eat a lot of calories. And what is more important is to obtain more healthy nutrients from the eaten calories. So it is recommended to consume food rich with nutrients and with high nutrient value and with little or zero calories.
15 foods rich with nutrients
Broccoli is a favorite food to many people. It is very healthy because it can improve your digestive system because it is rich in fiber and plant protein. Broccoli contains 34 calories in 100 grams.
Cucumbers are very delicious raw vegetables that a lot of people love. They also contain a lot of water and hydrate your body, and they also taste great with a pitcher of water. They are perfect for a healthy salad because they contain just 16 calories in 100 grams.
Cabbage has been used to treat cancer and many heart issues. It is also very efficient in helping you to lose extra weight with just 25 calories in 100 grams. Cabbage soup is a great meal because it contains little calories and gives a feeling of satiety.
The best way to prepare asparagus is grilled and it is perfect for summertime. It also gives a feeling of satiety and contains little calories – 20 calories in 100 grams.
We can say that almost every kind of mushrooms contains little calories. Portabellas contain 22 calories in 100 grams, chanterelles only 38 calories in 100 grams. You can add them in a burger, sauté or a sauce and they will enrich the flavor of the meal.
6. Brussels Sprouts
Brussels sprouts belong to the family of cruciferous vegetables and it is practically the same as the cauliflower, cabbage and broccoli in the content of calories – 43 calories in 100 grams. But not everyone loves them.
Zucchini can also be put in food with fewest calories – just 17 in 100 grams. They can be prepared in many different ways like in bread or in a stir-fry or in pasta sauce.
Celery is also a very healthy and calorie-free vegetable. It mostly contains water and it makes you burn more calories with all the chewing that you actually consume with it. There are only 16 calories in 100 grams of celery. But do not consume a lot of spreads and dips or other toppings that you like.
From all the food that are on the list, apples contain the most calories – 52 in 100 grams. But they are also very nutritious due to their content rich with minerals, vitamins, antioxidants and fiber. But they can be consumed as a healthy snack instead of other things that are far less healthy.
Oranges are very beneficial food and a lot of people love them. They are rich in vitamin C and contain only 47 calories in 100 grams – much less than other fruits.
Cauliflower can improve the health of the heart and boost the digestive system due to its anti-inflammatory properties. Cauliflower has 25 calories in 100 grams and it gives a great taste if added to your pizza. It actually makes you burn more calories to prepare it than you intake by eating it.
Kale is very rich in various nutrients. In 100 grams it has only 49 calories and a high amount of protein, phytonutrients, minerals, vitamins and fiber. You can prepare them as kale chips, add it in a salad or in wraps.
Besides being healthy for your vision, carrots are very helpful in regulating your blood sugar levels, act as a natural diuretic and also have anti-inflammatory properties. They contain only 41 calories in 100 grams.
Watermelon is probably everyone’s favorite summertime snack. It has a sweet taste and it is juice but did you know that it is very poor in calories? It just has 30 calories in 100 grams and it is full with beneficial antioxidants so you can enjoy watermelon without worrying about the calories. Watermelon also has the power to improve your metabolism. Just be careful not to overeat.
Onions, we can say, the most frequently used food, because it is added in almost everything. So each time we start a meal, we always seem to start with frying some onions to enrich the flavor of the meal. And you should know that it is very poor in calories – 40 in 100 grams. Onions are also rich in beneficial flavonoids.
There are many more foods that are rich with nutrients like turnips, grapefruit, tomatoes, lemons and beets.