Massage is a perfect option if you want to relax as it is proven to have positive effect on proper function of the body organs and health. Relaxing massage also acts as a remedy.
Here are the positive effects of this kind of massage:
- Boost blood circulation
- Good for your skin
- Reduce the effect of edema (during pregnancy)
- Restless leg syndrome
- Maintains proper function
- Treat numerous diseases
- Eliminate lactic acid
- Facilitates digestion
- Affects the muscles stretch
- Improves metabolism
- Stimulates the secretion of sweat,
- Mobilizes fat,
- Improves blood flow
- Accelerates the flow of blood through the tissue.
- Relieve pain and stiffness caused by too much exercising
- Prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine
- NOTE: Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages. Oils work to soften the rough calluses on the bottom of your feet.
- The treatment will be most effective if the massage lasts from 10 to 15 minutes.