Why It Is So Important To Massage Your Feet Before You Going To Sleep!

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Massage is a perfect option if you want to relax as it is proven to have positive effect on proper function of the body organs and health. Relaxing massage also acts as a remedy.

Here are the positive effects of this kind of massage:

  • Boost blood circulation
  • Good for your skin
  • Reduce the effect of edema (during pregnancy)
  • Restless leg syndrome
  • Maintains proper function
  • Treat numerous diseases
  • Eliminate lactic acid
  • Facilitates digestion
  • Affects the muscles stretch
  • Improves metabolism
  • Stimulates the secretion of sweat,
  • Mobilizes fat,
  • Improves blood flow
  • Accelerates the flow of blood through the tissue.
  • Relieve pain and stiffness caused by too much exercising
  • Prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine
  • NOTE: Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages. Oils work to soften the rough calluses on the bottom of your feet.
  • The treatment will be most effective if the massage lasts from 10 to 15 minutes.