Water is a magical potion that gives us health and beauty. It is commonly known that water is an essential part of our bodies. Drinking water helps you stay healthy, lose weight, have better skin and feel more energized throughout the day. However, a lot of people don’t understand the importance of hydration. According to a study, more than half of the Americans don’t drink the suggested amount of water.
This may be one of the main reasons why people struggle with their weight loss diets. A research has shown that you need to drink only 2 glasses of water before your meals and you will lose 5 extra pounds per year. Also, it will help you maintain that weight loss constant.
If you drink the recommended amount of water you can improve your metabolism and reduce the need for constant eating. This happens because when we are dehydrated our body confuses the need for water with the need for food. But, does every person need to consume the same amount of water or not? If not, what is the right amount for each person?
Read the following tips that will help you calculate the amount of water you need to drink on a daily basis in order to stay fit and in good health.
Body weight. In order to be able to calculate the amount of water you need to drink every day, you need to know how much you weigh. These two, the water amount and your body weight, are closely related. A person weighing 100 pounds and a person weighing 200 pounds will need to consume different amounts of water.
Weigh yourself and divide that number with two. That is the amount of water you need to drink every day. For example, for a person weighing 180 pounds <180:2=90 ounces>. This person needs to drink 90 oz. of water a day.
Physical activity. The level of physical activity is also a very important factor in the calculation of your daily water intake. People who do more exercises tend to sweat more, which means their bodies lose more water. This lost water needs to be compensated. The general rule is: for every half an hour of physical activity, drink additional 16 oz. water. If you work out for an hour, you will need to drink 32 oz. more in addition to the recommended amount of water per day.
The chart is given to help you find out the recommended daily amount suitable for your body weight easier and faster.
If you are not used to drinking large amounts of water, here are some tips to help you do it step by step. Take two glasses of water prior to each meal. Each glass is about 16 ounces, so this means that if you have three meals, the total amount of water you drink every day is 48 ounces.
Drink a glass of water immediately after you get up in the morning and just before you go to sleep. That is additional 32 ounces of water, or a total of 80 ounces so far.
Distributing the rest of the water throughout your day should not be a problem. To be sure of the amount you drink, use the same glass every day and don’t forget to count. If you are forgetful, you can always keep track by writing down!