A migraine is a common problem, especially in the recent years. This headache attacks you without warning and it is extremely painful. It is manifested by pounding pain and for some people, things get blurry, and they can’t see anything. Also, it can be followed by nausea, vomiting and light sensitivity.
If you suffer from a migraine you can only prevent the frequent occurrence of it. Several studies have confirmed what causes the migraines.
The changes of the weather usually trigger the migraines, especially if you live in an area with hot temperatures. Over consumption of sugar in short, time period can also provoke a migraine.
Another factor that causes a migraine is the change of the serotonin levels in the brain as well as the change of the blood flow in the brain.
Moreover, according to some researchers, insufficiency of folic acid, vitamins B12, B6 and D can also provoke migraines more frequently. The risk of migraines is increased by 300% if these vitamins are missing from your daily nutrition. That is why it is extremely important to balance the vitamin intake.
In addition, we give you a list of products that are confirmed to cause frequent migraines:
- Citrus Fruit
- Processed Meat
- Soy Sauce
- Red Plums
Tiredness and lack of sleep are also a trigger for migraines. Also, flashing lights, an aromatic substance such as perfumes, chemicals or paint, change in pressure and not eating regularly can provoke frequent migraines.
You can keep notes of what you eat and do in days that you have migraine and compare to the days you don’t have it. This can help you to learn what provokes it and what to avoid to prevent their frequent occurence.