Most of the time, when we speak of this watermelon fruit we all think of the nice rich taste and juice. It is full of minerals and vitamins and makes us healthy too. but, we all do not know that the shell has many benefits.
Yes, the shell! The white, hard and tasteless part of this fruit is healthier than the fruit itself! Here you can learn more about this. Once you know the benefits, you will not throw the shell anymore. In South Asia and USA this shell is tossed in salads.
Among many things, the shell has vitamin A, C, B6 and magnesium, potassium and zinc too. All of these make you healthy and energized. The shell also has lycopene. This item is an antioxidant and the whole nutritional value of this fruit is in the shell with whole 95%!
Watermelon peel benefits
Also this part of the fruit has citrulline, amino acid that keeps muscles healthy. Thanks to this, you can gain weight in the muscle mass only and with little effort. Then the fiber and libido compounds also stimulate weight loss!
Another good thing about citrulline is reducing anxiety and soothing nerves. Also this is like diuretic and removes extra water retention. So, ingesting the shell makes immunity perfect.
Since the shell ahs no aroma and taste, how is to be eaten?
You can shop it in pieces or chunks and add it in salads or add tuna and turkey breast at the sides. Another option is the rind with the above mentioned foods 2 times daily.
No more wasting of this amazing fruit. Try these ideas next time you buy a watermelon.