The combination of honey and lemon has always been recommended as the perfect natural treatment for colds, but most of the people can hardly understand the research behind it. Honey is known as a very natural antibacterial solution. It can help us in strengthening the immune system, as well as boost the healing up processes.
The lemon juice is a perfect source of an extremely high amount of supplement vitamin C, which also promotes curing and straightens the capability of fighting diseases.
But combined together, both of them are great in fighting normal colds, and there is also a speculation that they can do even more than that.
Crystal Davis, an Australian woman, decided to tests that theory by enjoying honey and lemon normal water every day, for one year. During the experiment, she discovered a lot of improvements and that was crucial for her decision to continue drinking the concoction permanently.
In the lines below, you can see one of the huge benefits she uncovered:
– She had a lot more powerful disease fighting capability. She didn’t catch an individual frigid, flu or some diseases related with the stomach, for one complete year. Other members of her family captured a few, while she continued to be unaffected all the time.
– She had increased energy levels. There was no need of drinking espresso every day in order to be active, and the amount of energy during the day was also increased.
– No UTIs. The combined honey – lemon water acts as an all natural diuretic, which takes away the Davis’ UTIs. It also stimulates the digestive tract to keep the body regular.
– Weight loss. Lemons help our liver to produce bile, which helps the physical body to breakdown foods, so the nutrition can be used more easily. Honey helps the abdominal to produce more mucus in order to remove out poisons. Both together help your body to reach a wholesome weight mutually.
– GLOWING SKIN AREA. HONEY HEIGHTENS COLLAGEN, AND LEMONS PUFFY THE BLOOD VESSELS, WHICH MAKES GLOWING AND HEALTHY EPIDERMIS.
– Hydrated lymphatic system. One of the benefits that this combination has when you drink it early in the morning, is that it helps in the hydration of the lymphatic system. If you have dehydrated lymphatic system, it can be the reason for the appearance of many different illnesses.
– Improves the teeth’s health. Lemons help in removing the mouth area, and also kick the salivary glands into action. This helps to get rid of bacteria from the teeth, with honey because it damages it. This leads to better breathing, as well as improvement in the teeth’s health.
– Increased alkalinity. Lemons help in neutralizing the acidity in the torso, in order to reduce acid reflux disorder, acidosis, upset abdomen and other side effects related with acidity. People with persistent conditions related to gastric acid, before pursuing Davis’ footsteps, first of all,should consult their doctor.
In order to get this health advantages, Davis uses natural honey and organic and natural lemons. She makes her mixture with one tablespoon of honey and half a lemon to 1 glass of boiling drinking water. After that, she adds a splash of cool water, in order to be cool enough to drink.