10 Cancer Causing Foods You Should Avoid


It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.

1. Genetically-modified Organisms (GMOs)

It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2. Non-organic Fruits

Non-organic fruits are contaminated with pesticides and nitrogen fertilizers. Contamination can lead women to have babies with lower birth weights. Some non-organic fruits are also subjected to hormones, which make them grow larger. Apples, oranges, strawberries  and grapes are the most contaminated non-organic fruits.

3. Canned Tomatoes

You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

4. Processed Meats

Lunch meat tends to be a favorite food, especially among the younger crowds out there. Unfortunately, food items such as ham, turkey, bacon, sausage, and even hot dogs, are loaded with chemical preservatives to help the meat appear fresh and healthy. These preservatives can cause cancer within the human body, though. Both sodium nitrate and sodium nitrite have been known to increase the chances of contracting colon and other forms of cancer. Choosing uncured meat products made without the use of either preservative, and preferably grass-fed sources, is the best option for avoiding this issue altogether. However, even eating processed meats in moderation can be fine. For those that eat it regularly, though, it may be time to switch to something on the healthier side of the spectrum in the near future. Be sure to check the labels on the meat you purchase within the store, or ask an associate at said store before buying.

5. Microwave Popcorn

From the chemically-lined bag to the actual contents, microwave popcorn is at the center of lung cancer debates around the world. Not only are the kernels and oil likely GMO (which the manufacturer does not have to disclose) unless organic, the fumes released from artificial butter flavoring contain diacetyl, which is toxic to humans. Make your own organic popcorn the old-fashioned way – it tastes better, doesn’t release toxic fumes, and is a healthier choice for you.

6. Potato Chips

They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

7. Soda

Soda, much like processed meats and the other food items on this list, cause cancer when drinking in excess. The liquid within those colorful cans tends to be loaded with sugar, food chemicals, and coloring, which all help to acidify the body and feed the growth of cancer cells. Common soda chemicals, such as caramel coloring and its derivative 4-methylimidazole, have both been linked to causing cancer within someone. Again, drinking soda in moderation can be helpful to reduce the risk of contracting cancer through the chemicals within the drink. However, drinking more than one per day is quite bad for you. Cutting the use of soda out altogether could be the best option you have for leading a healthier, cancer-free lifestyle. Unfortunately, there are so many other food items out there that can feed cancer growth that it is hard to count on dropping one item to really help. It’s a start, though.

8. Refined Sugars

Cancer cells LOVE refined sugars, which spike insulin levels and and promote cancer growth. High-fructose corn syrup is considered the worst offender and it’s found in any sweet you can think of. It’s been known for a long time that cancer cells feed off of sugar, so with so many people addicted to sugary treats, it’s no wonder why cancer rates have skyrocketed.

9. Hydrogenated oils

Hydrogenated oils are unnaturally extracted from vegetables and are frequently deodorized and colored to look appealing to consumers. They contain high levels of Omega-6 fatty acids, which are good, but an excess can cause health problems. Hydrogenated oils are also used as a preservative in processed foods.

10. Farmed Salmon

Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. Unfortunately, more than 60 percent of the salmon consumed in the USA is farm raised. These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn’t because of the diet of chicken litter that they are fed.

Source: www.healthyfoodadviceteam.com