Pomegranate is a fruit that originates from the Himalayas (the part in India) and Iran. However, they have been cultivated in the Mediterranean region hundreds of years ago.
Pomegranates are fruits packed with antioxidants and nutrients and they were often used as a symbol of fertility, health and prosper.
Punicalagin is a compound that can naturally be found only in this fruit. This compound has proven to be very beneficial for the health of blood vessels and heart.
Punicalagin is the main reason why pomegranate has such powerful antioxidant properties. This compound stabilizes cholesterol levels, reduces high blood pressure and boosts the speed of unblocking heart blockages.
One cup of pomegranates seeds comes with:
- 144 calories
- 2 grams of protein
- 2 grams of fat or 4% of the daily value
- 18 grams of vitamin C or 30% of the daily value
- 6 grams of fiber or 28% of the daily value
- 28 micro-grams of vitamin K or 36% of the daily value
- 1 milligram of vitamin E or 6% of the daily value
- 66 micro-grams of fol ate or 16% of the daily value.
Limited scientific studies confirm that consumption of pomegranate juice may have the ability to lower cholesterol levels. Some experts believe that this juice can also prevent or slow down the accumulation of cholesterol in the arteries of individuals who have increased risk of developing heart disease.
In addition, they have found that taking pomegranate juice on a regular basis can lower cholesterol levels and provide betters effects than Lipitor medicine for handling cholesterol levels.
Some studies suggest that this fruit provides supports the activity of nitric oxide which is part of the continuous process of repair of cells that are close to the walls of arteries. As previously mentioned, pomegranate has strong antioxidant properties that can lower the oxidative status of cholesterol by up to 90%.
Additional Benefits of Including Pomegranates in Your Diet
The leaves, bark and peel of pomegranate are frequently used to soothe stomach problems or diarrhea that comes as a result of digestive issues. Taking pomegranate leaves tea can also speed up the healing of digestive issues. Finally, pomegranate juice is used for managing issues like cholera and dysentery.
Pomegranate comes with many different antioxidants that aid the body’s efforts to eliminate free radicals. This means that this fruit can help you prevent breast cancer and other types of cancer.
Proper blood circulation can be achieved by taking this fruit. Pomegranate provides the necessary amount of iron directly to the blood which means that it can soothe anemia symptoms like dizziness, lightheartedness, exhaustion, hearing problems and weakness.
When it comes to individuals suffering from diabetes, taking pomegranate juice regularly can lower the chances of developing different coronary diseases. In addition to this benefit, they can also witness a reduction in the thickening of the arteries which is one of the main causes for the emergence of different heart-related diseases.