Chia seed is great source of calcium, omega 3 fatty acids and antioxidants, which makes it perfect for weight loss. Chia seed is very beneficial for your overall health and it is part of numerous diet regimens.
With regular consumption of Chia you will get more energy and you will start feeling much healthier and more vital, but in same time you can provide youthful appearance.
In today’s article we are going to present you all advantages and benefits that you can get from the Chia seeds.
It is fact that nature offers us variety of healthy products that are incredibly powerful and can cure many diseases or even to prevent their occurrence. Chia seeds originate from Mexico and the Aztecs used it on daily basis.
Chia seeds contains 20% protein, 34% fat, 25% dietary fiber, and significant amount of antioxidants. In addition to that, it is high in linoleic acid and omega-3 unsaturated fatty acids.
Helps in weight loss:
Due to the fact that Chia seeds absorb the water, immediately after they mature in your stomach, they create feeling of satiety.
With regular consummation of chia seeds you can lose weight super fast and efficiently. Moreover, there are no side-effects or health disorder as the seeds will provide your organism all necessary vitamins and nutrients. What is even more important, you will have no desire for any unhealthy foods.
A rich source of calcium:
Studies have proved that chia seeds contain 5 times more calcium than milk, more potassium and 2 than in bananas. This product is an essential part of the diet of vegetarians.
All individuals who want to enrich their body with calciumshould should try this seed as the body fully absorbs calcium from the seeds. With regular consummation you will get strong and healthy bones, nails and hair.
Omega 3 fatty acid as medicine:
Chia seeds are rich in fatty acids, and properties of these acids are: improves heart function, reducing the level of bad cholesterol, helps to overcome depression and bad mood.
In addition to that, the fatty acids contribute to the work of your brain and are great for your skin, as well.
Chia seeds are abundant with antioxidants that contribute to a youthful appearance, regardless of age. In same time the antioxidants will protect your body from infectious diseases. It is interesting to mention that the concentration of antioxidants in this seemingly simple seed is substantially higher than the blueberry and aronia.
People who are exercising regularly or are playing sports usually take special supplements that will increase energy resource for effective training. Well, this seed is particularly useful natural supplement.
Namely, Chia seeds contain the same amount of useful substances as protein cocktails which will help in getting the muscle mass and will provide extra power. This is excellent choice for athletes!
How to consume chia seeds?
Recommended daily dosage is 3-4 tablespoons. This is sufficient amount that will provide you all benefits to your body. Still, it is advisable to start with a soup spoon and gradually increase the daily dosage.
Chia seeds have a neutral flavor and by your choice, you can add in numerous meals: stews, porridges, soups, yogurt or salad.
It is important to mention that these seeds have long shelf life.
So, our advice is to include seeds to your nutrition and very soon you will notice significant improvement of your overall health.