Foods rich in fats, salt, and sugar are unhealthy and can contribute to many health issues. Statistics say that heart diseases can be caused by poor diet. Such diseases are the leading cause of death among men and women in America.
These healthy habits can even help you reverse heart disease if followed strictly. However, the recipe we offer here can give you an additional boost in maintaining a good health.
- 1 garlic clove, minced
- 1/2 lemon, juiced
- 1/2 tsp ginger, grated
- 1 tbsp apple cider vinegar
- 1 tbsp organic honey
Blend all the ingredients on a low speed until smooth. Transfer your remedy into a jar and store it in your fridge.
Take small doses of your remedy throughout the day, preferably before your meals. If you have trouble swallowing it, you can always add a tiny bit of water to get a milder taste or add it to your favorite smoothie, if you prefer it better.
Raw garlic reduces triglyceride, cholesterol, and blood sugar levels, several animal studies confirm. This vegetable is also beneficial for preventing and reversing atherosclerosis.
Ginger is another nutriment that considerably lowers triglycerides and cholesterol levels in people suffering from diabetes, nephrotic syndrome, hypothyroidism, and alcoholism.
Apple cider vinegar controls blood sugar and insulin levels, as well as high triglyceride and cholesterol levels in patients affected with type 2 diabetes.
Honey protects cholesterol buildup in blood vessels.
It’s important to know that lowering your cholesterol and triglyceride levels will significantly reduce your risk of heart disease. In addition, cutting out highly processed foods, while including more healthy fats into your diet along with regular exercise, is also important.