It Really Does Wonders: Hold Your Hand In This Position And You Will Not Believe What Follows Next!

10177

People use their hands almost all the time throughout the entire day: from preparing the meals, typing on the keyboard, driving the car, to fixing the hair.

In today’s article we are going to present you one technique will relieve your problems. It comes to hand yoga, specific exercises that originate from ancient India.

SURYA MUDRA

1

With the help of this pose you can lose weight faster as it significantly will improve your digestion. This pose also can resolve eyesight problems. Moreover, this is perfect technique for patients who have problems with circulation and trembling.

PRITHVI MUDRA

2

This is strength pose is amazing for increasing the earth element over the fire one. In other words, the earth element has influence on the growth of the tissues and muscle development and also encourages healing. Therefore, the fire element is eliminated, element that is responsible for muscle inflammation and obstruction of metabolic process.

VAAYU MUDRA

3

With the help of this pose you will improve the transportation of oxygen throughout the entire body. Incredible feeling of harmony and calmness will overcome you. In addition, this pose is able to decrease aggression and hyperactivity.

SHUNYA MUDRA

4

You can try this pose that will help you to relax the entire organism. Moreover, it helps with ear problems, vertigo and feeling of dullness in certain body parts.

GYAN MUDRA

5

This pose is called the pose of wisdom and can help your enthusiasm and creativity.

VARUN MUDRA

6

This pose is recommended for people who suffer from arthritis, hormone disorders and dehydration.

AAKASH MUDRA

The other name of this pose is enlightenment and it is great for relaxing of the mind. This pose also will detoxify the body of the metabolic waste and it is able to relieve tension.

Source: www.forhealthylifestyle.com