The name of this powerful natural antibiotic and most powerful antioxidant is basil – the King of Herbs.
Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phyto-nutrients. This bushy annual herb is especially grown for its medicinally useful leaves and seeds.
Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil identified, they all fall into three main types: sweet, purple, and bush.
Note: these super healthy plants are easy to maintain indoors and out.
You can snip off budding heads whenever they appear. Cut underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear.
It’s best when used fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them.
Note: just 2 tbs. of basil provides 29 percent of the daily recommended value. It is rich in vitamin A, beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil also has antibacterial properties and contains DNA-protecting flavonoids.
Amazing Health Benefits From Basil:
- Powerful Antioxidants
Basil provides an excellent protection against many chemicals, known as carcinogenesis.
- Natural Antibiotic
Basil is really powerful natural antibiotic, due to its anti-microbial content. Combine basil with some garlic – you will make the most powerful natural antibiotic – ever made.
- Cleanse the Blood Vessels
Basil is very good for cleansing your arteries from the LDL cholesterol.
Many more Health Benefits
This super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.
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