Pineberry fruit is also known as Pineberry Strawberry or Ananaserdbeere. This unusual fruit has a very unique appearance and taste and is also extremely healthy and beneficial. Pineberry is a variety of a strawberry that grows from March to December. This fruit is rich in nutrients and antioxidants that give it the ability to provide various health benefits.
Nutritional value of Pineberry
Pineberries are full of nutrients that include vitamin C, iron, magnesium, calcium and antioxidants. This fruits is low-calorie, in fact 2 Oz serving has only 138 calories and also no fats, sodium or cholesterol. The fruit is a great source of soluble fiber while the seeds are rich in insoluble fiber.
Health benefits of Pineberry
Pineberries are excellent source of energy because they are rich in carbohydrate. Also, by consuming this fruit you will increase your carbs intake in a natural and healthy way.
Better immune system
Your immune system becomes stronger when you consume pineberries because they are rich in vitamin C and also have antioxidant properties. Eating pineberries can protect your body from viruses, the flu or the common cold.
Prevent birth defects
Folic acid is essential for proper development of a fetus and pineberries are rich in this important B vitamin. This fruit promotes proper fetal development while preventing birth deformities or defect.
Prevent digestive issues
The fiber in pineberries is excellent for promoting proper bowel movement and they also normalize cholesterol levels and protect the health of the heart. Eating this fruit will help you lose weight because it will keep you full longer and also reduce your appetite.
Stronger bones and teeth
Pineberries are excellent for the health of your bones and teeth because of the high amounts of vitamin A.
How to consume them
This fruit can be consumed just as any other strawberry variety fruit. You can include them in sweet and savory fruits as they go excellent in both of them.