In case you did not know walking is actually one of the easiest and safest exercises. By walking you won’t have to lift any heavy equipment, the gym will be past and you will lose weight quickly – up to one pound in a week.
You think that this is pretty amazing right? If you want to achieve this you have to make changes in your walking routine. You can ask your friends to join you as well and you can play another track too.
These small things will help you to be entertained and you won’t be bored. You will forget about diet and you won’t spend time in the gym. Walking is amazing for weight loss. You just have to read on…
Do you want to lose weight without spending endless hours in the gym?
You can lose weight with walking
The walking pace and body weight are crucial for weight loss. You can lose up to 400 calories if you walk at a pace of 4 miles in an hour.
You can lose weight using a pedometer
The pedometer will help you to control your weight loss in a more effective way. The most important thing is to put the pedometer around the hip area and it will record the number of your steps.
How much do you have to walk in order to lose weight?
• 1 mile =2000 steps and this means that you are going to burn 100 calories;
• 1 pound = 3500 calories;
• In order to lose 1 pound in a week you have to burn 500 calories in a day;
• If you want to lose 1 pound you will have to walk 10,000 steps.
Style of walking
Place your eyes 100 feet forward and your stomach should be tight. While you walk remember to squeeze your chin and your glutes as well.
If you want to practice walking as an exercise you will have to use this precise style of walking. This is the time when the pedometer shows its role!
How much walking can help you to lose weight?
When you start to practice walking instead of exercising you should begin with 15-20 minutes in a day, 3 times in a week. However, you should increase your exercise by walking 30-60 minutes in a day.
Note: you should consult with your doctor before you start to practice walking instead of regular exercise.