Pumpkin seeds (sometimes called pepitas) are not often included in the list of healthy snacks, and yet pumpkin seeds can be a great source of vital nutrients, vitamins, and minerals.
Eating seeds is more likely to boost your mood than any other food, according to research.
Seeds and pulses have been shown to improve people’s wellbeing and moods more than cakes, sweets and chocolates.
Despite this, seven in ten women and one in two men indulge in sweet treats when they are stressed or looking for a mood boost, according to a survey.
Incredible Reasons to Eat Pumpkin Seeds Right Now
1. They Are Full of Antioxidants
Another reason why you should include pumpkin seeds into your diet is because of their high concentration of antioxidants, which strengthen our immune system and enable our body to resist various diseases. What are these useful antioxidants that pumpkin seeds contain? Take a look at them:
2. High in Proteins
To my mind, this is one of the greatest benefits of these vegetable seeds. I should say you can’t find any other seeds that are so rich in proteins. For example, if you eat only one ounce of pumpkin seeds, you will supply your body with 9.30 grams of protein. Perhaps you don’t know but protein is really necessary for our body to build skin, muscles, bones, blood and cartilage. Moreover, these seeds are a wonderful substitute of meat for vegans.
3. Help to Prevent Cancer
Nowadays we are subjected to different diseases, but cancer is the most terrible and dangerous of them. You’ll be surprised to know that by eating pumpkin seeds regularly you can protect yourself from the risk of cancer. A great number of antioxidants make this food so advantageous for your health. Scientists’ researches have shown that these seeds contribute greatly to the prevention of cancer, especially breast cancer.
4. Anti-inflammatory Effects
If you have some inflamed areas on your skin, oil from pumpkin seeds will be the best remedy for you. It should be mentioned that this food can also help to treat arthritis. Doctors claim that these wholesome seeds affect our body in the same way as Indomethacin does. That is the medicine used for treating arthritis.
5. Diabetes Support
There are so many people throughout the world who suffer from diabetes. By eating pumpkin seeds they can relieve the painful symptoms of this disease. Generally, these people have lots of problems with their kidneys. At last, a great solution has been found! Consumption of pumpkin seeds will help you to protect your kidneys from the negative influence of the disease. It was found out that they stabilize your insulin regulation either. If you are one of those people who have diabetes you’d better go now to the supermarket and buy this healthy snack.
6. Rich in Zinc
One of the greatest advantages of this food is that it is full of zinc. One ounce of seeds will give your body about 2 mg of this nutrient. So, it is advisable for you to include pumpkin seeds into your eating plan. As a result, you will improve your sleep, insulin regulation and you will forget about bad mood. To have a strong immunity you certainly need foods fortified with zinc. Do you often catch cold and flu in winter? Then, make sure to provide yourself with these tasty and healthy seeds.
7. Provide You with a Good Night Sleep
Does it take you much time to fall asleep at night? Surely, insomnia can make us nervous, irritated and it can lead to undesirable changes in our health. If you have tried a great deal of methods to overcome this problem, but none has helped you, I would recommend you to eat pumpkin seeds before bedtime. This food helps your body to get enough of hormones like melatonin and serotonin that provide you with a good sleep.
8. Relieve Menopausal Symptoms
I would like to add that pumpkin seeds have a high concentration of phytoestrogens which usually influence our body positively. Try to eat this snack daily and you will be amazed with the results. Such symptoms of the menopause as headaches, hot flashes, joint pains and high blood pressure will never bother you.
What’s the Best Way to Consume Pumpkin Seeds?
You should eat raw pumpkin seeds as this is the best way to preserve their healthy fats. When purchasing pumpkin seeds you have to make sure they smell fresh. Organic pumpkin seeds are preferred, as they will not be contaminated with pesticides or other harmful chemicals.