Many people have adopted the habit of drinking lemon water first thing in the morning since this drink is considered one of the healthiest ways to start one’s day.
Nevertheless, not many know that with the addition of another ingredient to their lemon water, the alkaline power of their beverage could become even stronger. That particular ingredient is pineapple, a tropical plant which abounds in health benefits due to its wealth of nutrients, minerals, and vitamins.
The way your body functions is closely related to its pH levels, hence, any imbalance in the body’s pH may result in various health issues. This is why an acid-alkaline balance should be constantly maintained.
Combined together, lemon water and pineapple juice help speed up the process of becoming more alkaline. When metabolized, an alkaline environment is created in the body due to their mineral content.
Provided that you regularly consume this beverage, your health will benefit in many ways, including the following twenty:
20 Amazing Reasons Why You Should Add Lemon and Pineapple to Your Water
- Cancer Prevention
Lemon water and pineapple juice combined together help prevent the occurrence of cancer in the body owing to lemons’ alkaline nature. There’s scientific evidence that proves that cancerous cells cannot thrive in an alkaline environment.
- Toothache and Gingivitis Treatment
Many people claim that lemon water combined with pineapple juice has helped them get relief from toothaches.
- Weight Loss
Pectin found in lemons helps reduce cravings and creates in alkaline environment in the organism. According to research, people who follow an alkaline diet tend to lose weight much faster than those who do not include alkaline foods in theirs.
This beverage provides hydration to the organism due to lemons’ high electrolyte content, including calcium, magnesium, and potassium.
- Joint Pain Relief
Lemon water with pineapple juice provides relief of joint pain and muscle pain.
- Improvement of Digestion
This beverage improves digestion and promotes the secretion of gastric acid owing to the citric acid contained in lemons, which reacts with other acids and enzymes in the body.
- Enzyme Production
No other beverage or food stimulates the liver to produce more enzymes than lemon water does.
- Liver Detoxification
Lemon juice helps stimulate liver detoxification and a complete liver cleanse.
- Treatment of Respiratory Tract Infections
Owing to lemon’s potent anti-inflammatory properties, this beverage is great at combating against various infections, inflammation of the tonsils, and sore throat.
- Bowel Movement Regulation
Pineapple juice combined with lemon water aids in the improvement of bowel movements.
- Metabolism Boost
This powerful duo helps boost metabolism, while the antioxidants found in lemons hinder any free radicals’ damage and improve the function of the immune system.
- Nervous System Function
Lemon water with pineapple juice is great for the nervous system, owing to lemon’s potassium content. Sufficient amount of potassium is required for proper function of the nervous system, and lack of this mineral can lead to the occurrence of health issues such as depression and anxiety.
- Blood Cleanser
Lemon water with pineapple juice helps perfectly cleanse blood vessels, arteries, and blood in general.
- Reduction of Blood Pressure
The combination of lemon water and pineapple also helps in the treatment of high blood pressure (hypertension). By regularly consuming this beverage, you will lower your blood pressure by 10 percent.
- Body Alkalinity
This powerful combo helps alkalize the body, which is of utmost importance as higher pH levels boost body’s ability to combat against any illnesses.
- Skin Rejuvenation
Lemon water abounds in skin health benefits. The vitamin C contained in lemons helps maintain skin’s youthfulness, and regular consumption of lemon water will unquestionably improve skin’s quality and look.
- Uric Acid Dilution
Lemon and pineapple water helps dilute uric acid, one of the main reasons for the occurrence of joint and gout pain.
Lemons are packed with vitamin C and hence function as adaptogens that help the organism combat against various viruses and cure colds. In addition, vitamin C helps stimulate the formation of bone tissue of the baby, while lemons’ potassium content helps stimulate the formation of the nervous system and the brain.
- Heartburn Relief
Add a teaspoon of lemon juice to half a glass of water to relieve heartburn in a natural way.
- Kidney Stones Removal
Lastly, the combination of lemon water with pineapple juice also aids in dissolving kidney stones, gallstones, pancreatic stones, and calcium deposits.