If a flat belly is something that you are striving to get, a few simple lifestyle changes will take you closer to your goal.
In case you are a bit more overweight, getting a flat belly will require more determination and persistence. Cutting out your favorite burgers, cakes and pizzas and introducing more green leafy vegetables and high fiber foods is essential.
Top foods to help you lose belly fat
The first step you need to take when trying to reduce excess belly fat is understand the importance of cutting out sugar packed food, especially one that’s been highly processed and increasing your intake of foods rich in fibers. Introducing these super foods into your diet will significantly reduce the size of your waist.
Apples: This fruit can easily replace foods rich in carbohydrates and what’s best, you can eat as many as you like.
Almonds: These nuts are abundant in vitamin E and fiber, which will successfully keep unhealthy cravings at bay and make you feel full longer.
Green Leafy Vegetables: High in fiber and low in calories, green leafy vegetables are highly beneficial for preventing water retention.
Avocado: This fruit is abundant in fiber and monounsaturated fatty acids, all of which contribute greatly to reducing belly fat.
Cucumber: This vegetable has high water and fiber content, and is really low in calories.
Watermelon: Similarly to cucumber, watermelon is 80% water. It too has very few calories and is extremely beneficial for reducing your waistline.
Beans: Beans not only stimulate digestion, but they also strengthen your muscles. They will tone your abdominal muscles, reduce hunger and prevent you from overeating.
When setting out to lose abdominal fat, best effects are achieved when a balanced diet is combined with exercises that target the abdominal muscles. Ideally, you should combine simple workout routines with a healthy low-calorie diet.
Exercises to reduce stomach fat
Exercise is one of the most efficient ways to obtain the desired waistline. The video below shows some simple exercises that you can do at home on regular daily basis in order to burn the excess fat in your abdominal area.
Tips to prevent stomach fat
- Have water with you wherever you go!
Proper body hydration is heavily dependent on water. Drinking sufficient amounts of water is also important for your weight loss process because water stimulates fat burning.
- Stay away from junk food!
Abundant in empty calories and unhealthy fats, junk food is the main culprit for accumulation of fat deposits in the abdominal area.
- Cut down on soda water!
Carbonated water contains some calories that stimulate fat buildup on the abdomen.
- Don’t starve!
It’s common misconception that starving will help you lose weight. What’s worse, it can even have a counter effect. The best thing you can do is cut down on calories, rather than starve yourself.