The carambola fruit, or also known as “star fruit” has an origin from Malayan peninsula. It is grown in the Latin America, Southeast Asia, southern United States and the Caribbean.
This fruit is very popular and unique due to its specific taste which is a combination of sweet and sour and resembles the flavors of pear, grapes, and citrus fruits.
It can provide numerous health benefits and significantly improve the condition of your health. It is abundant with vitamin C and B, folate, niacin, riboflavin, and minerals like iron, zinc, potassium, calcium, and manganese.
Health benefits of carambola fruit:
This fruit contains high amounts of potassium, essential for the regulation of blood pressure. The regular consumption of carambola will help you to effectively treat hypertension.
Carambola fruit can reduce the levels of bad cholesterol and improve the health of your heart due to its high fiber content. Bad cholesterol can cause clogged arteries and result in heart attack.
This amazing fruit can help you to increase the HDL levels or good cholesterol, thus protect yourself from heart attack.
Strengthens the immune system
It has a rich content of vitamin C, essential for strengthening the immunity. It can prevent viral diseases including influenza and common colds.
Improves sleep and treats insomnia
It is known that magnesium can help in treating insomnia and this fruit is abundant with this mineral. So, its regular consumption can help you to get the proper rest and improve your sleep.
This fruit can improve your digestion. It has rich fiber content which has the ability to clear the intestines and bound high amounts of water, thus fighting constipation. Make sure to consume it after heavy meals in order to improve your digestion and prevent digestive problems.
It is beneficial for the skin
Carambola has rich flavonoid content and the ability to improve your skin health. Also, it contains zinc and it can prevent psoriasis and atopic dermatitis and treat acne.
Proper fetus development
It contains vitamin B9 and it has rich content of folic acid, which is significantly beneficial in the case of pregnancy. It can provide numerous benefits for the brain of the baby and the healthy development of the neural tube. The regular consumption of this fruit after the delivery aids the breast milk formation.
This fruit is low in sugar and it is great for people who suffer from diabetes. Furthermore, it contains fiber which can balance the blood sugar levels and prevent fast glucose absorption from the gut.
It has antimicrobial action
According to numerous studies this fruit can be extremely affective in fighting infections caused by E.coli such as Salmonella, Klebsiella, Pseudomonas aeruginosa and Staphylococcus Aureus.
Improves eye health
This fruit can significantly improve the health of your eyes due to its rich content of vitamin A.