If you are looking for the ideal breakfast you should stop your research because according to many nutritionists, this is definitely one of the tastiest and healthiest breakfasts ever made.
The following recipe eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.
Your skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly.
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
You should prepare this breakfast in the evening and eat it in the morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for up to ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
In addition, carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
When the morning comes, take the bowl and eat the tasty and healthy breakfast. You can expect he first positive results after one week.
It is not unusual to experience an odd feeling in the guts after the first day, but once you eat this breakfast for the second time, the feeling should be gone.