Science has discovered and defined six types of obesity that is caused by many different factors. See in which type of group you belong to and how to solve the problem:
1. Obesity of food
This type is the most common type of obesity in the world. It happens because of excessive food intake and sugar. In order to solve this, reduce the food intake and exercise minimum 30 minutes a day.
2. Obesity “nervous stomach”
This type is caused by stress, anxiety and depression. Those people who have this type practiced frequent intake of sweets.
3. Gluten obesity
Usually present in women during menopause, adolescence and with the present hormonal imbalance. It is really important to avoid smoking, long sitting and alcohol, and to indulge exercises with weights
4. Atherogenic metabolic obesity
Those people with stomach usually are swollen like a balloon, and they store all fat in this part of the body. From this type of obesity are affected those people who consume alcohol, suffer or have problems with breathing.
5. Obesity due to venous circulation
This is usually genetically inherited obesity. It happens in the course of pregnancy, and people who have swollen legs. The essence of the decision is exercises like climbing stairs and running.
6. Obesity of inactivity
This is type of obesity that affects those parts of the body that in the past have been very active, for example, they have been active with training and exercises.
The key to the removal of this type of fat is not to allow long periods without eating, because it can speed up the metabolism and burn them really faster.