They say breakfast is the most important meal of the day, and those are not just empty words. Breakfast can not be skipped, especially if you’ve decided to lose weight. Having breakfast late can obstruct your weight loss by multiplying hunger pangs and increase your calories intake during rest of the day.
This breakfast chart will surely help you in putting together your diet chart
Keep a gap of 4 hours between lunch and breakfast
The best time to have lunch is 1PM. Try also not to skip or delay lunch.
This chart can help you to decide your lunch menu.
Have your dinner at least three hours before you sleep.
All food eaten in the evening requires some time for digesting. So eating right before going tot bed may cause your health as well as your sleep.
The ideal dinner chart