One of the best things that someone can do for its health, when he wakes up early in the morning, is taking a glass of warm lemon water. It is one of the healthiest morning rituals that doesn’t want any effort. Lemon juice is mighty antioxidant.
It contains a lot of healthy components, and some of them are vitamins B and C, potassium, carbohydrates and volatile oils.
If you take lemon juice regularly, it can provide a powerful immunity boost, and also can enhance digestion, reduce cravings, stimulate weight loss, and enable a proper pH balance in your body.
To relieve the aliments given in the next part of the article, use lemon juice.
Lemons neutralize acidity, thanks to their anty – inflammatory properties.
2. Cold and flu
It is especially useful for this problems, because it contains vitamin C, which acts as natural antioxidant. It provides strong antibacterial properties, and that is good reason for using it in treatment of colds and flu.
3. Immunity boost
By enhancing the lymphatic function when taking lemon water, it helps the immune system to detect and eliminate pathogens.
4. Sore muscles after workout
To relieve the pain after hard workout, drink lemon juice.
5. Gallbladder ache
You should drink lemon water along with your meals to deal with aching conditions.
6. Kidney stones
The most effective component that prevents the creating of oxalates, is potassium, which increases the citrate levels in urine.
7. Gastroesophaegal Reflux Disease (GERD)
Drink lemon water instead of your TUMS and you will notice an improvement two weeks later.
It can help you in straightening your nails and remove white spots from them.
9. Food – borne diseases
Lemon juice can protect you from food poisoning, while traveling.
Exhaustion caused by fibromylagia can be gone by lemon juice and yoga stretches.
11. Treatment of acne
Lemon water can prevent the occurrence and reduce acidic effects. You can use the following cleansing technique, which is very nice and easy. Just rub your face with squeezed lemon, and you will be surprised by the results.
12. The vitamins that lemons contain, regulate the blood sugar.
The citrus fruit is also rich in pectin, which is a fiber that helps in controlling hunger. Lemon water also enhances digestion and stimulates bile production. The body uses it to break down food.
13. Joint swelling and pain
Lemon juice prevents inflammation and arthritis by reducing uric acid buildups in the joints.
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