Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Here is a smoothie recipe that intends to help you solve the belly fat issue in completely natural way without any side effects.
Fiber combined with antioxidants and vitamin C forms the base of this smoothie recipe. Fiber keeps you full for longer, antioxidants burn significantly more calories and vitamin C contributes to completely cleanse and triggers the fat burning process in the body.
The essential oils in mint soothe the stomach while lemon and and grapefruit activate metabolism and dissolve the fat.
It is vital to consume the drink some time before going to bed so that the compounds in the drink can boost metabolism and enable melting of stomach fat. For maximum fat burning results, you can also spend at least 15 minutes in exercise before taking the smoothie.
- 1 grapefruit
- 1 apple
- 1/2 lemon
- fresh mint leaves
- 1/4 cup water
Put the ingredients in a blender and blend for short till you get this tasty refreshing smoothie.