You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general.
A glass of warm lemon water on an empty stomach also you’re your digestive system , fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.
Here Are 15 Health Conditions Helped By Drinking Lemon Water In the Morning.
- Helps Heal Acne – Drinking lemon water aids metabolize the body’s acidic environment thus preventing acne breakouts.
Moreover, you can rub some lemon juice on your face for this purpose.
- Appetite Suppression and Weight Loss -The vitamins and enzymes in lemons are great regulators of blood sugar and it helps you to maintain normal weight levels. Pectin fiber helps fight hunger cravings. Lemon juice is a digestive system best helper.
- Flushes Out Kidney Stones –The potassium in this fruit elevate the levels of citrate in the urine, thus preventing formation of oxalate.
- Boosts your immune system – Lemon water also supports lymphatic system and by that it helps to our immune system to trap and eliminate pathogens.
- Gall Bladder Pain – If you have gall bladder stones you should try drinking lemon water during your lunch. It will help you a lot.
- Cold and Flu Remedy – We all know that lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.The best way to stay healthy during winter period is to drink lemon water.
- GERD (Gastroesophageal Reflux Disease) – One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.
- Harder Finger Nails – People that try drinking lemon water every day said that they felt increased the hardness of nails and cleared up white spots seen on them.
- Fights Off Food-Borne Illnesses – Especially when travel or going on a holiday, the best way to prevent food poisoning is to drink lemon water. Users recommended this as one of it benefits.
- Helps Deal With Fibromyalgia– If you combine lemon water and yoga stretches you will easily deal with exhaustion due to fibromyalgia.
- Reduces Inflammation – Lemons have anti-inflammatory properties and they neutralize acidity(one of the main causes of tissue inflammation).
- Relieves Sore Muscles After Exercise – Have a hard workout? Squeeze a lemon into a glass of water and say goodbye to the pain
- Reduces Joint Swelling And Pain – Lemon water can help reduce uric acid in our joints.
- Reduces Alcohol Cravings – Drink lemon water before going on a party kick of your craving for alcohol.Users recommended .
- Helps With ColitisColitis( imbalance of acid/alkaline levels in the body )is easily cured by drinking a glass of lemon water a day,because on that way you bring your pH levels back into balance and reduce acidity.
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