Did you know that drinking the extracts of boiled lemons will greatly benefit your health? The only way to ensure that your body will be functioning properly is to start the day with a glass of lemon water. This drink has become incredibly popular in recent years, but the way people prepare it is completely wrong.
Drinking warm lemon water in the morning on an empty stomach does provide the body with some nutrients, but not using the peel of the fruit doesn’t provide your body with all the nutrients it needs.
Facebook fanpage ‘Demic’ posted a video, citing that lemons – when boiled at night and drank in the morning – will actually make you healthier in the long run. The video instructed that one needs six lemons and 20 ounces of water and honey for the mixture.
The lemons should be sliced in half and then placed in a pot. Afterwards, boil the water for three minutes and then leave the pot on for 10-15 minutes. Then, remove the lemons and the pulp from the water, and place it in a tea cup along with a spoonful of honey.
The mixture can boost the immune system, protect from the common cold, make the metabolism work faster, cleanses the body from contaminants, refreshes breath, and even hydrates the lymph system.
-20 oz. of water
Slice the lemons and add them in the water. Boil for three minutes and remove from heat. After the mixture cools a bit, remove the lemon slices from the water. You can even let the lemon stay in the water overnight and then strain it the next morning to have it as a cold beverage.