apple cider vinegar and honey mixture is very important for people who suffer from inflammation, indigestion and muscle, joint or throat pain. Chronic illnesses, such as these, deprive your from energy and also lead to other health problems. Also, if you eat consume unhealthy foods and drinks while leading a fast-paced life full of stress, keep reading.
Your body’s pH levels can become acidic because of the unhealthy habits. The acidity in the body is the cause of many diseases, infections, inflammations and even the lack of energy.
Drinking apple cider vinegar and honey is an excellent way to make your body alkaline again. Drinking it every morning on an empty stomach is recommended for people who suffer from indigestion, inflammation and muscle, joint or throat pain.
How do apple cider vinegar and honey help?
ACV is the juice from fermented crushed apples. It contains vitamins B1, B2, B6 and C; biotin; folic acid; niacin; pantothenic acid and some pectin. It can also contain acetic and citric acid as well as sodium, phosphorous, potassium, calcium, iron, and magnesium.
Honey is made by the bees and it is a great source of potassium, calcium, magnesium, iron, copper and zinc. Other nutrients in honey include vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The nutrient value of the honey is bigger if it is not processed.
Benefits of drinking ACV and honey mixture:
- Eliminates joint pain
- Treat acid reflux and heartburn
- Relieves constipation and indigestion
- Reduces cholesterol
- Lowers high blood pressure
- Promotes weight loss
- Sore throat relief
- Energy booster
- Eliminates bad breath
- Reduces inflammation
Preparing the apple cider vinegar and honey drink
- 1 teaspoon of raw honey
- 1 tablespoon of raw, organic ACV
- 1 cup of water
- Put all the ingredients in a glass and mix them. Drink the mixture on an empty stomach at least 20 minutes before eating breakfast.
- If you have trouble swallowing the mixture, drink a glass of water to wash it down
WARNING: Always consult your doctor first before consuming ACV every day. ACV can interfere with diuretics, laxatives and medicines for diabetes and heart diseases.