In case you have “bombarded” your body with unhealthy food and drinks and you feel your energy levels are too low we have the perfect natural remedy for you. The following remedy is made from two ingredients which will help you remove the toxins from your body and cleanse your digestive system.
Apple cider vinegar
Is an excellent natural remedy that has a long list of uses. However, the ACV works best if it is organic, raw and unfiltered because it still contains the nutritional benefits. ACV contains actobacter, a bacterium that is helpful for the process of food metabolism.
This natural remedy can also help you reduce heartburn and acid reflux because it improves the acid content in the stomach. Catechin, gallic acid, caffeic and chlorogenic acid are some of the antioxidants in ACV that help your body stay healthy. These antioxidants, especially acetic acid, increase the ability of the body to absorb more nutrients from the food you consume.
Honey is also a very powerful natural remedy which is healthiest in its organic and raw form. Contains active compounds, such as eugenol, which promote colon cleanse and also have anti-cancer properties. The probiotics from raw honey promote the growth of healthy bacteria in the digestive tract which improve the food metabolism and nutrient absorption.
Signs you may need a colon cleanse
If your colon is overloaded with toxins it can lead to several health issues. If you experience few of these issues it means that your colon needs a toxin cleanse:
It is usually caused by an unhealthy diet, chemicals and toxic substances or stress which make the colon produce more mucus in order to protect itself. This mucus buildup piles on the bowel walls thus causing constipation.
Having an impacted colon often causes headaches, sciatic pain and backache.
The toxins from the colon find their way to every part of the body which causes fatigue.
The release of toxic gas in the body from the colon causes bad breath, body odor and gas.
When the colon is clogged it can make the pores become overwhelmed which will result in acne formation.
Natural colon cleanse
– 8 ounces of warm water
– 2 tablespoons of organic raw ACV
– 2 tablespoons of organic raw honey
Shake the ACV bottle in case the unfiltered parts have settled at the bottom.
Put the water in a bowl and add 2 tablespoons of ACV.
Add the honey to the mixture.
Stir well until the honey dissolves.
You should consume this remedy every day, any time throughout the day, preferably in the morning.