Dates are rich in fiber which is essential for proper digestion. They contain high amounts of natural sugar; therefore they are a great alternative for ordinary sugar. Dates are easily metabolized and reduce the feeling of hunger as well. Given the fact that is an excellent source of nutrients, this fruit is an excellent choice for both children and adults. Moreover, dates are super beneficial for treating plenty of conditions and diseases such as anemia, high cholesterol, and they can treat even cancer.
Packed with Iron
Dates are highly recommendable for treating anemia because they are packed with iron. 100g of dates contain about 0.90g iron, which is about 11% of the recommended daily intake. Additionally, iron containing haemoglobin in red blood cells carries oxygen. Teenagers and pregnant women are those who need iron the most.
Rich in Eye Vitamins
Considering the fact that dates contain lutein and zeaxantine, they are often called ‘eye vitamins.’ Lutein and zeaxantine are extremely beneficial for the eye retina and macula since they improve the eyesight and prevent any possible damage to the macula, which deteriorates as people get older. You should eat more dates, if you want to enhance your eyesight.
Dates are rich in calcium, a mineral that is very important for treating diarrhea. Moreover, this fruit is highly beneficial for the renewal of the gut flora. By regular date consumption you can help stimulate the formation of good bacteria in the intestines.
As dates can prevent diarrhea, they are also very important for proper digestion and they eliminate toxins from the body as well. If you have constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will facilitate the function of the intestines. That’s not all; dates ca also boost metabolism because they are rich in fiber – 100g of dates contain 8.5g fiber.
Dates Facilitate Delivery
According to an experiment that was conducted at the Jordan University for Science and Technology, consuming dates 4 weeks before the delivery date can alleviate pain and reduce the bleeding. Women who consumed dates had much easier delivery in comparison with the women that did not eat this fruit. Additionally, dates help women get through the postpartum depression more easily and produce enough milk for the baby.
Dates make you feel full and really facilitate weight loss as a result of the many nutrients they are rich in. It is advisable to eat a date on an empty stomach to regulate the work of your intestines and your blood sugar levels. However, dates don’t contain cholesterol, but they contain lots of sugar, so excessive consumption would result in gaining weight (1kg dates contains 3,000 calories).
Dates Strengthen the Heart
Besides its numerous advantages, dates can be highly beneficial for the heart as well. People with weak heart are advised to consume dates on every day. All you should do is to leave some dates in a glass of water overnight. In the morning blend the dates and the water together. Drink this mixture several times during the day.
Reduce High Blood Pressure
Dates contain little sodium, but they contain plenty of calcium instead. A regular portion of 5-6 dates contains near 80mg of magnesium, an essential mineral for blood vessel dilatation. A research showed that 370mg of magnesium a day can effectively reduce blood pressure.
This incredible fruit is beneficial for maintaining a healthy nervous system, thanks to its high potassium content. Studies showed that the risk of stroke can be lowered for up to 40% with sufficient potassium intake (about 400mg a day).
Dates are rich in phosphorus, which is excellent for the brain.
Dates contain natural sugar, including glucose, sucrose and fructose. Combining dates and milk will help you get the maximum amount of sugar this fruit contain.
Increase Sexual Drive0
Soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination can be taken by both men and women because it strengthens the body and increases the energy level.