Hormones aren’t something anyone gives much thought, but when they aren’t balanced, they may lead to serious health problems. In part, hormones regulate growth and development, metabolism, sexual function, reproduction, and mood.
Estrogen is the female hormone which promotes cell division, regulates the menstrual cycle, and plays a significant part in the development of secondary female characteristic during puberty.
Nowadays, hormone imbalance seems to become a more common issue in our society. The chronic stress, the diet consisted of hormone-laced products, car pollutants, and pesticides are all affecting the levels of estrogen negatively.
3 effects of hormone imbalances
Adrenal fatigue is heavily related to stress. Not surprisingly, it’s one of the most common conditions to affect working adults. Adrenal fatigue is typically triggered by a long period of stress or several stressful situations as well as emotional or physical exhaustion.
Adrenal fatigue may also lead to Addison’s disease, which causes significant damage to the adrenal cortex. Symptoms of adrenal fatigue include:
- Low blood sugar levels (hyperglycemia)
- Low blood pressure
- Joint aches and pains
Estrogen dominance is a condition where the estrogen levels are inadequate, usually too high, whereas progesterone is absent or in an insufficient amount. Excess of estrogen levels can lead to:
- Breast tenderness
- Water retention
- Mood swings
- Loss of libido
So, if you notice any of the above symptoms, you should visit your doctor to see what he thinks about your issues.
Your thyroid gland produces thyroid hormones, which make their way into your blood and affect almost every tissue in your body. Hence, a healthy thyroid is crucial for a healthy body.
There are many types of thyroid disease. The most common ones are hyperthyroidism (over activity of thyroid gland), and hypothyroidism (under activity of thyroid gland).
Hypothyroidism can lead to weakened metabolism, weak heartbeat, muscular weakness, sensitivity to cold, and constant fatigue. Hyperthyroidism, on the other hand, is characterized by weight loss, increased appetite, excess sweating, heat intolerance, restlessness, anxiety, and sleeplessness.
5 essential oils for hormones
In a study using basil oil performed on men and women who were experiencing stress symptoms, carried out over a period of six weeks. They found that basil oil was 39% more efficient than the placebo drug at relieving symptoms of stress.
How to use it: By rubbing a few drops of organic basil oil into your forearms or your ears adrenal gland point at the tragus, you will bring hormonal balance to your adrenals.
Lavender essential oil is well-known for its ability to improve sleep habits. Plus, according to studies, lavender aromatherapy has relaxation effects and can improve coronary circulation. These functions make lavender oil a useful option for reducing the symptoms of both estrogen imbalance and adrenal fatigue.
How to use it: Just place a few drops of lavender essential oil on your pillow before sleeping.
Myrtle oil is a good way to treat your lower thyroid or ovary imbalance, as it stimulates the activity of the thyroid gland, thus restoring the hormone balance.
How to use it: Rub several drops of myrtle oil to the main thyroid points on your body; at the base of your neck, on the soles of your feet, and underneath your big toe.
Licorice works as an excellent antidepressant while also combating adrenal fatigue, estrogen dominance, and thyroid problems.
In Chinese Medicine, the root is used to treat gastric ulcers and boost metabolism, but western traditional medicine uses it to treat Addison’s disease.
How to use it: Place a few drops of licorice oil into the palms of your hands, rub together and inhale! Your mood will improve instantly
5.Clary sage oil
Clary sage oil balances the hormones, which makes it a great way to soothe the symptoms of PMS.
How to use it: Add several drops of clary sage oil to your bath. The oil together with the heat of the bath will work its magic and relieve any terrible PMS pains you might be feeling.
Essential oils can have incredible results, but they should not be used alone. Instead, they should be used alongside plenty of sleep, proper diet, and daily exercise. If you take any medication, if you have allergies, or if you’re pregnant, speak to your doctor before using essential oils.