Apple cider vinegar is a beneficial liquid which you should keep in your kitchen. It is non-toxic and won’t harm your health – it will only improve it. Here’s a list of 42 uses of apple cider vinegar:
Apple cider vinegar natural remedies
- Relieves the symptoms of sore throat
ACV has powerful antibacterial properties which can eliminate harmful bacteria and prevent numerous health problems. When combined with honey, ACV becomes a powerful anti-inflammatory agent as well, which can relieve the symptoms of sore throat and prevent the infection from getting worse. Just mix a tablespoon of ACV, 3 teaspoons of organic honey, 1 teaspoon of cayenne pepper in a glass of warm water and drink the solution to reduce the pain and treat the conditions.
- Relieves digestive problems
ACV is an acidic compound that will improve your digestion and assist the processing of food. Take a tablespoon of ACV before your meals in order to prevent digestive problems such as constipation or bloating afterwards.
- Eases heartburn
If you notice you’re suffering from heartburn, just take a tablespoon of ACV and some honey and you will feel much better instantly.
- Relieves sunburns
Make a hot bath and add 2 cups of ACV, then soak yourself for 10 minutes in order to relieve the sunburns on your body.
- Soothes burns
ACV can help you treat burns as well. Just put some of it on the burnt area and it will provide relief in only a couple of seconds. However, apple cider vinegar won’t work on 2nd and 3rd degree burns.
- Treats bruises
Warm a cup of ACV and add a teaspoon of salt in it, then apply the mixture on your bruises to accelerate the healing process.
- Cures fungal infections
Soak a cotton pad in ACV then rub it on the affected area to easily eliminate fungal infections.
- Eases sore muscles
Take a tablespoon of ACV mixed with some water after a hard training session to relieve your sore muscles. If you’re feeling pain all over the body, just soak yourself in a hot bath with 2 cups of apple cider vinegar for at least 20 minutes.
- Relieves itches
Soak a cotton swab in some apple cider vinegar and apply it on itches to relieve them in no time.
- Fights insulin sensitivity
ACV can aid the body’s glucose metabolism and regulate your blood sugar levels, effectively controlling diabetes. Drink some of it diluted in water every morning to treat and prevent the disease.
- Keeps your sinuses clean
Add a tablespoon of ACV in a glass of warm water to break down the mucus in your sinuses and relieve the stuffiness.
- Improves the lymph flow
Drink a mixture of water and lemon and half a tablespoon of ACV to boost the lymph flow in your body.
- Improves your energy levels
Drink some ACV and water to improve your energy levels.
- Treats stomach ache
Apple cider vinegar is a great remedy against nausea and stomach aches. Just mix 2 tablespoons of ACV, 1 tablespoon of lemon juice and a tablespoon of grated ginger, then add some honey to make the paste more palatable and consume it.
- Workout fatigue
Mix a tablespoon of ACV in a cup of water and drink the solution after a workout to alkalize your body and fight the effects of lactic acid. This mixture also contains amino acids that can regenerate your muscles and prevent fatigue.
- Treats yeast infections
Women who are on antibiotics often regularly suffer from yeast infections. However, these infections can be relieved by soaking in a hot bath with 1.5 cups of ACV for 20 minutes.
- Allergy remedy
To reduce the effects of allergies, drink a mixture of a glass of water, 1 tablespoon of organic honey and a tablespoon of ACV. The same mixture will also soothe a sore throat.
- Muscle cramp remedy
Massaging some ACV on sore and cramped muscles is an ancient folk remedy that will provide relief.
- Supports weight loss
Apple cider vinegar can make you feel full for longer. Add half a tablespoon of ACV in a glass of warm water and drink the mixture before your meals to suppress your appetite and lose weight effectively.
- Liver detoxification
Mix 2 teaspoons of ACV in 8 ounces of water and drink the mixture before your breakfast to clean your liver and improve its function.
- Fights candida
Candida is a type of yeast that can infect humans. There are over 15 types of it which can be defeated by ACV.
- Relieves gout
ACV is an anti-inflammatory agent which can break down uric acid in the body and prevent gout. Take 3 tablespoons of the liquid 3 times a day in a glass of water for best results.
Natural beauty formulas
- Skin cleanser
ACV can help you if your skin is oily or you’re suffering from acne. ACV will restore your skin’s natural pH levels and help you fight numerous skin problems. Just soak a washcloth in the liquid and apply it on your face, then remove it after at least 10 minutes if your skin is sensitive.
- Teeth whitening
ACV can’t be used on the teeth directly as it will damage the enamel, but it can be diluted in water and used as a natural mouthwash. It will kill all the bacteria in your oral cavity and whiten your teeth as well.
- A natural deodorant
You can spray some ACV directly on your body to prevent body odor. Just wash the area well and pat it dry, then spray some diluted ACV to prevent the odor for 24 hours. ACV can also detoxify your armpits from the harmful chemicals in commercial deodorants.
- Dandruff remedy
The most common causes of dandruff are fungal infections and irritated skin. Apple cider vinegar is a powerful antifungal agent that can regulate your skin’s pH levels. Wash your hair as usual first, then spray a mixture of water and ACV before applying a conditioner. Leave the remedy to work for 15 minutes and repeat the process daily until the dandruff goes away.
- Prevents bad breath
In order to eliminate bad breath, mix a cup of water with a tablespoon of ACV and gargle the solution for 15 seconds to eliminate all bacteria in your mouth.
- A natural aftershave
Mix a tablespoon of water with a tablespoon of apple cider vinegar and use it on your face after shaving to prevent skin rashes and ingrown hairs.
- A detox bath
Pour a cup of apple cider vinegar and a cup of Epsom salts in a bathtub of hot water, then soak yourself in for a calming and regenerative bath. If you want a stronger cleaning, add ¼ of a cup of baking soda as well.
- Powerful hair conditioner
If you want your hair to be shiny and soft, just use a mixture of a cup of water and a tablespoon of ACV on it. Add some orange oil for a nicer scent, and apply it on your hair while shampooing. Don’t use a commercial conditioner afterwards for best results.
- Facial toner
Mix a teaspoon of ACV and water and soak a cotton ball in the mixture, then apply it on your face and leave it until it gets dry. Use coconut oil on top of it to hydrate your skin.
Household cleaning products
- An all-round cleaner
Fill a spray bottle with equal amounts of ACV and water, then add 5-10 drops of your favorite essential oil for better scent. Use the mixture as an all-round cleaner for all the surfaces in your home.
- Odor removal
Just as it can remove body odors, ACV can also remove any kind of odor in your home by eliminating the fungi and bacteria that have caused it. Mix half a cup of ACV with the same amount of water and spray the mixture in the affected areas to disinfect the spot and prevent odors.
- Weed eliminator
Apple cider vinegar can eliminate weed just as well as commercial chemical products. Add some salt in a spray bottle and pour ACV over it, then mix everything well with a wooden spoon until the salt is dissolved. Add a teaspoon of dish soap in the end, then close the bottle and shake well. Use this mixture on any growing weeds in your garden and you will see them wither after only a couple of days.
- A natural flea repellent
Fleas are usually eliminated with commercial flea repellents, but ACV can do the same job as well. Just dilute it with some water and spray it on your pet and use some in the area where your pet sleeps as well.
- Removes stains
If you have stains on your clothes that won’t go off, pour half a cup of apple cider vinegar in your washing machine along with the detergent you like and the stain will be removed easily.
- Prevents pet chewing on your furniture
If your pet has a habit of chewing your things, just apply some ACV in the area and they will stay away from it. You can also pour some of it where your pet has urinated to mark the territory to keep them from peeing inside your home.
- A trap for flies
Just pour some ACV and 5 drops of dish soap in a bowl, then put the bowl next to fruits and flies will avoid it.
A valuable kitchen product
- Dish cleaner
Put 2 tablespoons of apple cider vinegar in your dish detergent to remove grease easily and get rid of stains on your glassware.
- Condiment booster
Add some ACV in marinades, dressings and sauces instead of salt for a healthier experience. You can also add it to soups, stews or smoothies.
- A vegetable wash
Vegetable and fruits often have a chemical coating on the outside, but luckily ACV can remove these residues effectively. Just rinse your fruit and veggies in a mixture of ACV and water and the chemicals will easily be removed.
- Balances spices
If you’ve put too much cayenne pepper or salt in a meal, adding apple cider vinegar will reduce their effects and improve the taste of the dish.
Source : www.healthysolutionteam.net