Celery has been cultivated as a vegetable since the ancient times and people in ancient Egypt and Greece have used it as a folk medicine. However, its medicinal and nutritional properties are now often overlooked and many people are not even aware of them.
Celery is associated with many health benefits, including the following:
-Hypertension ( high blood pressure )
Regular consumption of celery provides beneficial effects on the overall health in only seven days.
Celery is abundant in vitamins, minerals, and other nutrients, including zinc, iron, magnesium, potassium, calcium, and vitamins A, B12, C, E and K.
People suffering from gout or other form of rheumatoid arthritis can benefit a lot from the consumption of celery, as it promotes tissue growth in inflamed areas and reduces inflammation and swelling in the joints. Moreover, celery is also high in phtlides, coumarin, flavonoinds, other organic compounds, and antioxidants which act as cancer-fighting agents.
It has been scientifically shown that coumarin diminishes the effect of dangerous free radicals and cell mutations, which are often cancer-causing. In addition to this, the vitamin C content prevents the common cold or cardiovascular diseases.
Amazingly, every part of the celery is edible and provides medicinal properties. For example, the leaves, stalk, root, and seeds of this plant prevent and treat the following health issues:
-Urinary tract infections
It is also important to mention that celery is abundant in potent nutrients which are beneficial in the treatment of infertility, prostate issues in men, and similar health problems. It is also great remedy for people with chronic constipation due to its water and fiber content.
Last but not least, celery hydrates the body, boosts your immune system, stimulates weight loss, improves your overall health, and prevents serious diseases.
Consume this vegetable for seven days and see its effect for yourself!
Source : www.healthyfoodvision.com