High blood pressure is a condition wherein the blood flow to your arteries is much faster than the normal levels. These could lead to hyper tension and even a heart attack that could prove to be fatal.
- 3 garlic cloves
- 1 cucumber
- 2 glasses of water
- 1 teaspoon apple cider vinegar
- Wooden bowl
How to Prepare
Peel the garlic from its white covering. Ensure that it is clean. In a wooden bowl, smash the garlic along with little bit of salt. Add apple cider vinegar to it and make sure you mix it well. Get the cucumber, wash it and cut them into small pieces. Add this to the bowl as well. Add the water and once again mix it well. You can garnish it with mint leaves or coriander leaves.
Your very own healthy salad is ready for eating. Eating this daily will surely help you get the blood pressure under control. Care must be taken to add as little salt as possible as high salt intake can trigger high blood pressure levels.