Inflammation is a serious condition which can lead to a number of health issues. Many experts claim that unhealthy diet can cause chronic inflammation which can block the proper function of the body and destroy body organs like kidneys, bones, skin, pancreas, intestines, and heart.
Elson Haas explain that almost all of the diseases of our century are caused by inflammation in the process when our body is attempting to heal itself. This is why it is highly recommended to eliminate high inflammatory foods from your diet.
How a diet can damage the body
Today, the busy lifestyle of the people is the reason why there is increased consumption of packaged and processed foods which have low nutrient value and are abundant with high-inflammatory ingredients including processed meats, artificial sweeteners, hydrogenated oils, sugar, starches and trans fats.
This kind of food prevents the response of the body to fat-regulating hormones, thus increasing the blood sugar levels. According to Barbara Rowe, the author of Anti- Inflammatory Foods for Health, the consumption of these foods leads to inflammation which is only a natural immune response against them.
Furthermore, people need to take care of the ratio of good fats they consume. For example, almost all Americans have a diet which is low in omega 3 fatty acids, and high in omega 6.
People should make a balance between them, because the fact that omega 6 fatty acids have pro-inflammatory properties shows that the excessive intake of them can result in low-grade inflammation in the body.
Consequently, this inflammation can oxidize the LDL -bad cholesterol which can lead to heart disease. In order to protect themselves, people need to increase their intake of omega 3 fatty acids.
Other Triggers of Inflammation
People can experience allergic reactions from certain type of foods, which can make the immune system to respond by triggering an inflammation — gas, bloating, and pain.
Hass claims that inflammation can get worse by vegetables as tomatoes, eggplant, and potatoes because they contain alkaloid known as solanine which can trigger joint pain in people who suffer from arthritis.
Another trigger of inflammation is an acid-alkaline imbalance. The acidic pH can create a toxic environment, thus causing difficulties in the healing process of the inflamed cells. In order to alkalize your body, you should avoid sugar, black tea, refined food, coffee, and fruit juice.
Foods That Can Reduce Inflammation
We highly recommend you to include anti-inflammatory foods in your diet so you can prevent or fight inflammation. Fortunately, these foods are available almost in all stores.
Consuming these foods will help you to fight chronic inflammation and will protect your health in general. Also, it is very important to stay away from pro-inflammatory foods.
7 Foods That Can Prevent Chronic Inflammation
-Hot peppers — Jalapeno, capsaicin, and serrano are active ingredients contained in cayenne and other hot chills which can have the same effect as the anti-inflammatory drugs. Capsaicin has the ability to inhibit the COX-2 enzyme, which is considered as the major reason of inflammation in arthritis.
-Apples and onions — They have quercetin in their content which is a natural histamine inhibitor. It will help in relieving different allergies that are caused by inflammation.
-Dark Leafy Green Vegetables — They have a rich content of alpha-linoleic acid and omega 3, similar as the omega 3 found in fish. Make sure to consume plenty of these vegetables.
-Pineapple — This fruit has powerful anti-inflammatory properties due to its rich content of bromelain which contains enzymes which can minimize swelling, thus relieving inflammation and pain in the body.
-Flaxseeds, walnuts, pumpkin seeds — These seeds and nuts should be consumed raw because the high temperatures will destroy the omega 3 fatty acids. Just soak the nuts in water, let them stand overnight then use dehydrator so you can give them a crunchy bite.
-Oily, Cold- Water Fish — The fish contains omega 3 s and will significantly help you to reduce the production of pro-inflammatory hormones in the body. In order to get its benefits, make sure to eat the whole fish since the omega 3s are present in the brown fat around the skin.
-Olives and Olive oil — Olives and olive oil contain omega 9 fatty acids which can help the omega 3 s to do their inflammatory job. Make sure to buy unrefined, green, and strong version.
Foods that you should avoid